Healthy Fries - calories, carbs, nutrition

Healthy Fries Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 32 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - 3 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in healthy fries?

Healthy Fries contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy fries:

• 0.333 cup: 200 grams
• 1 container (10 cups ea.): 6000 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75.1 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600.6 grams
• 1 pint: 1201.2 grams
• 1 quart: 2402.4 grams
• 1 liter: 2538.6 grams
• 1 gallon: 9609.6 grams

If you are unsure about the size of your healthy fries, you can estimate that an average healthy fries contains about 200 calories. About 68% of healthy fries calories come from carbs, 8% from protein, and 24% from fat.

How many carbs are in healthy fries?

Here is the carb content of standard serving sizes healthy fries:

• 0.333 cup: 32 grams
• 1 container (10 cups ea.): 960 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 6 grams
• 1 fluid ounce: 12 grams
• 1 milliliter: 0.4 grams
• 1 cup: 96.1 grams
• 1 pint: 192.2 grams
• 1 quart: 384.4 grams
• 1 liter: 406.2 grams
• 1 gallon: 1537.5 grams

Healthy Fries also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Healthy Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 54 minutes
• Pilates - 53 minutes
• Dansing - 30 minutes
• Bowling - 24 minutes
• Volleyball - 84 minutes
• Fencing - 38 minutes
• Snowboarding - 66 minutes
• Croquet - 88 minutes
• Sleep - 65 minutes

How many protein are in healthy fries?

Healthy Fries is a good source of quality protein, with just 0.333 cup containing 4 grams.

Look at the list of protein content in different servings of healthy fries:

• 0.333 cup: 4 grams
• 1 container (10 cups ea.): 120 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in healthy fries?

However, despite having all the nutritious qualities of healthy fries, 0.333 cup of healthy fries comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of healthy fries:

• 0.333 cup: 0 grams
• 1 container (10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in healthy fries?

Healthy Fries contain on average 5 grams of total fat per serve (0.333 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of healthy fries:

• 0.333 cup: 5 grams
• 1 container (10 cups ea.): 150 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60.1 grams
• 1 liter: 63.5 grams
• 1 gallon: 240.2 grams