Almond Butter, Crunchy - calories, carbs, nutrition

Almond Butter, Crunchy Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 16 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond butter, crunchy?

Almond Butter, Crunchy contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond butter, crunchy:

• 1 fluid ounce: 180 grams
• 1 container (18 tbsp ea.): 1620 grams
• 1 teaspoon: 30 grams
• 1 tablespoon: 90 grams
• 2 tablespoon: 180 grams
• 1 milliliter: 6.1 grams
• 30 milliliter: 182.6 grams
• 1 cup: 1440 grams
• 1 pint: 2879.9 grams
• 1 quart: 5759.9 grams
• 1 liter: 6086.4 grams
• 1 gallon: 23039.6 grams

If you are unsure about the size of your almond butter, crunchy, you can estimate that an average almond butter, crunchy contains about 180 calories. About 14% of almond butter, crunchy calories come from carbs, 12% from protein, and 73% from fat.

How many carbs are in almond butter, crunchy?

Here is the carb content of standard serving sizes almond butter, crunchy:

• 1 fluid ounce: 7 grams
• 1 container (18 tbsp ea.): 63 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 2 tablespoon: 7 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 7.1 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Almond Butter, Crunchy also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Almond Butter, Crunchy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 87 minutes
• Yoga - 76 minutes
• Burpee - 90 minutes
• Bowling - 60 minutes
• Curling - 58 minutes
• Squash - 18 minutes
• Cricket - 44 minutes
• Soccer - 79 minutes
• Dog Walking - 97 minutes

How many protein are in almond butter, crunchy?

Almond Butter, Crunchy is a good source of quality protein, with just 1 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of almond butter, crunchy:

• 1 fluid ounce: 6 grams
• 1 container (18 tbsp ea.): 54 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 2 tablespoon: 6 grams
• 1 milliliter: 0.2 grams
• 30 milliliter: 6.1 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond butter, crunchy?

However, despite having all the nutritious qualities of almond butter, crunchy, 1 fluid ounce of almond butter, crunchy comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of almond butter, crunchy:

• 1 fluid ounce: 3 grams
• 1 container (18 tbsp ea.): 27 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 2 tablespoon: 3 grams
• 1 milliliter: 0.1 grams
• 30 milliliter: 3 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond butter, crunchy?

Almond Butter, Crunchy contain on average 16 grams of total fat per serve (1 fluid ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond butter, crunchy:

• 1 fluid ounce: 16 grams
• 1 container (18 tbsp ea.): 144 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 2 tablespoon: 16 grams
• 1 milliliter: 0.5 grams
• 30 milliliter: 16.2 grams
• 1 cup: 128 grams
• 1 pint: 256 grams
• 1 quart: 512 grams
• 1 liter: 541 grams
• 1 gallon: 2048 grams