Healthy Cookies - calories, carbs, nutrition
Healthy Cookies contain several important nutrients: 1 Regular only contains 177 calories, on average. However, more than 27% of healthy cookies is composed of carbs 11.7 grams. It also contains 12.3 grams of fat, 4.2 grams of protein and 11 grams of sugar.
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177 | 11.7 g (27%) | 4.2 g (10%) | 12.3 g (64%) | 11 g |
Healthy Cookies Nutritional Facts
Serving Size: 1 Regular
- Carbs - 11.7 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 12.3 g
- Saturated - 4.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 91 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in healthy cookies?
Healthy Cookies contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of healthy cookies:
- 1 Regular: 177 grams
If you are unsure about the size of your healthy cookies, you can estimate that an average healthy cookies contains about 177 calories. About 27% of healthy cookies calories come from carbs, 10% from protein, and 64% from fat.
How many carbs are in healthy cookies?
Here is the carb content of standard serving sizes healthy cookies:
- 1 Regular: 11.7 grams
Healthy Cookies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11,7 (net carbs = total carbs - fiber).
How does Healthy Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 177/2000 Cal | 1823 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 177 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 65 minutes
- Diving - 68 minutes
- Pilates - 68 minutes
- Dansing - 30 minutes
- Bowling - 43 minutes
- Rugby - 29 minutes
- Squash - 40 minutes
- Snowboarding - 79 minutes
- Gardening - 23 minutes
- Dog Walking - 27 minutes
How many protein are in healthy cookies?
Healthy Cookies is a good source of quality protein, with just 1 Regular containing 4.2 grams.
Look at the list of protein content in different servings of healthy cookies:
- 1 Regular: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in healthy cookies?
However, despite having all the nutritious qualities of healthy cookies, 1 Regular of healthy cookies comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of healthy cookies:
- 1 Regular: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in healthy cookies?
Healthy Cookies contain on average 12.3 grams of total fat per serve (1 Regular) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of healthy cookies:
- 1 Regular: 12.3 grams
