Apple Spice Nonfat Yogurt - calories, carbs, nutrition
Apple Spice Nonfat Yogurt contain several important nutrients: 6 ounce only contains 80 calories, on average. However, more than 75% of apple spice nonfat yogurt is composed of carbs 15 grams. It also contains 0 grams of fat, 5 grams of protein and 11 grams of sugar.
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80 | 15 g (75%) | 5 g (25%) | 0 g (0%) | 11 g |
Apple Spice Nonfat Yogurt Nutritional Facts
Serving Size: 6 ounce
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 70 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple spice nonfat yogurt?
Apple Spice Nonfat Yogurt contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple spice nonfat yogurt:
- 6 ounce: 80 grams
- 1 ounce: 13.3 grams
If you are unsure about the size of your apple spice nonfat yogurt, you can estimate that an average apple spice nonfat yogurt contains about 80 calories. About 75% of apple spice nonfat yogurt calories come from carbs, 25% from protein, and 0% from fat.
How many carbs are in apple spice nonfat yogurt?
Here is the carb content of standard serving sizes apple spice nonfat yogurt:
- 6 ounce: 15 grams
- 1 ounce: 2.5 grams
Apple Spice Nonfat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Apple Spice Nonfat Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 89 minutes
- Bodyflex - 60 minutes
- Dansing - 87 minutes
- Golf - 51 minutes
- Rugby - 41 minutes
- Rowing - 49 minutes
- Climbing - 26 minutes
- Croquet - 18 minutes
- Dog Walking - 74 minutes
How many protein are in apple spice nonfat yogurt?
Apple Spice Nonfat Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.
Look at the list of protein content in different servings of apple spice nonfat yogurt:
- 6 ounce: 5 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple spice nonfat yogurt?
However, despite having all the nutritious qualities of apple spice nonfat yogurt, 6 ounce of apple spice nonfat yogurt comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of apple spice nonfat yogurt:
- 6 ounce: 11 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple spice nonfat yogurt?
Apple Spice Nonfat Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple spice nonfat yogurt:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
