Health & Wellness Chicken Caesar - calories, carbs, nutrition

Health & Wellness Chicken Caesar contain several important nutrients: 1 Salad only contains 210 calories, on average. However, more than 25% of health & wellness chicken caesar is composed of carbs 13 grams. It also contains 7 grams of fat, 23 grams of protein and 4 grams of sugar.

Health & Wellness Chicken Caesar - calories, carbs, nutrition
Health & Wellness Chicken Caesar nutrition facts

210
Cals

13 g (25%)
Net Carbs

23 g (44%)
Protein

7 g (30%)
Fats

4 g
Sugars

Health & Wellness Chicken Caesar Nutritional Facts

Serving Size: 1 Salad

  • Carbs - 13 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 7 g
  • Saturated - 2 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 23 g
  • Sodium - 390 mg
  • Potassium - 680 mg
  • Cholesterol - 60 mg
  • Vitamin A - 331.5 %
  • Vitamin C - 7 %
  • Calcium - 13.2 %
  • Iron - 10.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in health & wellness chicken caesar?

How many calories are in health & wellness chicken caesar - calories, carbs, nutrition

Health & Wellness Chicken Caesar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of health & wellness chicken caesar:

  • 1 Salad: 210 grams

If you are unsure about the size of your health & wellness chicken caesar, you can estimate that an average health & wellness chicken caesar contains about 210 calories. About 25% of health & wellness chicken caesar calories come from carbs, 44% from protein, and 30% from fat.

How many carbs are in health & wellness chicken caesar?

How many carbs are in health & wellness chicken caesar - calories, carbs, nutrition

Here is the carb content of standard serving sizes health & wellness chicken caesar:

  • 1 Salad: 13 grams

Health & Wellness Chicken Caesar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Health & Wellness Chicken Caesar fit into your Daily Goals?

How does Health & Wellness Chicken Caesar fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat7/67 g60 g
Sodium390/2300 mg1910 mg
Cholesterol60/300 mg240 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Carbohydrates13/250 g237 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal210/2000 Cal1790 Cal
Fat7/67 g60 g
Carbohydrates13/250 g237 g
Protein23/75 g52 g

How long would it take to burn off 210 calories?

How long would it take to burn off 210 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 32 minutes
  • Running - 21 minutes
  • Cleaning - 77 minutes
  • Hiking - 98 minutes
  • Bodyflex - 69 minutes
  • Skipping - 61 minutes
  • Golf - 54 minutes
  • Riding - 47 minutes
  • Badminton - 31 minutes
  • Snowboarding - 17 minutes
  • Croquet - 81 minutes
  • Dog Walking - 57 minutes

How many protein are in health & wellness chicken caesar?

How many protein are in health & wellness chicken caesar - calories, carbs, nutrition

Health & Wellness Chicken Caesar is a good source of quality protein, with just 1 Salad containing 23 grams.

Look at the list of protein content in different servings of health & wellness chicken caesar:

  • 1 Salad: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in health & wellness chicken caesar?

How many sugar are in health & wellness chicken caesar - calories, carbs, nutrition

However, despite having all the nutritious qualities of health & wellness chicken caesar, 1 Salad of health & wellness chicken caesar comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of health & wellness chicken caesar:

  • 1 Salad: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in health & wellness chicken caesar?

How much fat is in health & wellness chicken caesar - calories, carbs, nutrition

Health & Wellness Chicken Caesar contain on average 7 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of health & wellness chicken caesar:

  • 1 Salad: 7 grams