Health & Wellness Chicken Caesar - calories, carbs, nutrition
Health & Wellness Chicken Caesar contain several important nutrients: 1 Salad only contains 210 calories, on average. However, more than 25% of health & wellness chicken caesar is composed of carbs 13 grams. It also contains 7 grams of fat, 23 grams of protein and 4 grams of sugar.
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210 | 13 g (25%) | 23 g (44%) | 7 g (30%) | 4 g |
Health & Wellness Chicken Caesar Nutritional Facts
Serving Size: 1 Salad
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 390 mg
- Potassium - 680 mg
- Cholesterol - 60 mg
- Vitamin A - 331.5 %
- Vitamin C - 7 %
- Calcium - 13.2 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in health & wellness chicken caesar?
Health & Wellness Chicken Caesar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of health & wellness chicken caesar:
- 1 Salad: 210 grams
If you are unsure about the size of your health & wellness chicken caesar, you can estimate that an average health & wellness chicken caesar contains about 210 calories. About 25% of health & wellness chicken caesar calories come from carbs, 44% from protein, and 30% from fat.
How many carbs are in health & wellness chicken caesar?
Here is the carb content of standard serving sizes health & wellness chicken caesar:
- 1 Salad: 13 grams
Health & Wellness Chicken Caesar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Health & Wellness Chicken Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 98 minutes
- Bodyflex - 69 minutes
- Skipping - 61 minutes
- Golf - 54 minutes
- Riding - 47 minutes
- Badminton - 31 minutes
- Snowboarding - 17 minutes
- Croquet - 81 minutes
- Dog Walking - 57 minutes
How many protein are in health & wellness chicken caesar?
Health & Wellness Chicken Caesar is a good source of quality protein, with just 1 Salad containing 23 grams.
Look at the list of protein content in different servings of health & wellness chicken caesar:
- 1 Salad: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in health & wellness chicken caesar?
However, despite having all the nutritious qualities of health & wellness chicken caesar, 1 Salad of health & wellness chicken caesar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of health & wellness chicken caesar:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in health & wellness chicken caesar?
Health & Wellness Chicken Caesar contain on average 7 grams of total fat per serve (1 Salad) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of health & wellness chicken caesar:
- 1 Salad: 7 grams
