Health Nut Steel Cut Oatmeal - calories, carbs, nutrition
Health Nut Steel Cut Oatmeal contain several important nutrients: 16 ounce only contains 620 calories, on average. However, more than 62% of health nut steel cut oatmeal is composed of carbs 104 grams. It also contains 20 grams of fat, 19 grams of protein and 44 grams of sugar.
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620 | 104 g (62%) | 19 g (11%) | 20 g (27%) | 44 g |
Health Nut Steel Cut Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 104 g
- Dietary Fiber - 13 g
- Sugars - 44 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 20 mg
- Potassium - 950 mg
- Cholesterol - 0 mg
- Vitamin A - 10.3 %
- Vitamin C - 3 %
- Calcium - 10 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in health nut steel cut oatmeal?
Health Nut Steel Cut Oatmeal contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of health nut steel cut oatmeal:
- 16 ounce: 620 grams
- 1 ounce: 38.8 grams
If you are unsure about the size of your health nut steel cut oatmeal, you can estimate that an average health nut steel cut oatmeal contains about 620 calories. About 62% of health nut steel cut oatmeal calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in health nut steel cut oatmeal?
Here is the carb content of standard serving sizes health nut steel cut oatmeal:
- 16 ounce: 104 grams
- 1 ounce: 6.5 grams
Health Nut Steel Cut Oatmeal also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Health Nut Steel Cut Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 64 minutes
- Bodyflex - 51 minutes
- Burpee - 81 minutes
- Basketball - 72 minutes
- Rugby - 17 minutes
- Rowing - 16 minutes
- Skiing - 73 minutes
- Infrared Sauna - 24 minutes
- Sleep - 63 minutes
How many protein are in health nut steel cut oatmeal?
Health Nut Steel Cut Oatmeal is a good source of quality protein, with just 16 ounce containing 19 grams.
Look at the list of protein content in different servings of health nut steel cut oatmeal:
- 16 ounce: 19 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in health nut steel cut oatmeal?
However, despite having all the nutritious qualities of health nut steel cut oatmeal, 16 ounce of health nut steel cut oatmeal comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of health nut steel cut oatmeal:
- 16 ounce: 44 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in health nut steel cut oatmeal?
Health Nut Steel Cut Oatmeal contain on average 20 grams of total fat per serve (16 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of health nut steel cut oatmeal:
- 16 ounce: 20 grams
- 1 ounce: 1.3 grams
