Hazelnut Spread - calories, carbs, nutrition

Hazelnut Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 18 g
• Fat - 14 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 20 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut spread?

Hazelnut Spread contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut spread:

• 2 tablespoon: 210 grams
• 1 container (20 tbsp): 2100 grams
• 1 teaspoon: 35 grams
• 1 tablespoon: 105 grams
• 1 fluid ounce: 210 grams
• 1 milliliter: 7.1 grams
• 1 cup: 1680 grams
• 1 pint: 3360 grams
• 1 quart: 6720 grams
• 1 liter: 7100.9 grams
• 1 gallon: 26879.8 grams

If you are unsure about the size of your hazelnut spread, you can estimate that an average hazelnut spread contains about 210 calories. About 36% of hazelnut spread calories come from carbs, 4% from protein, and 60% from fat.

How many carbs are in hazelnut spread?

Here is the carb content of standard serving sizes hazelnut spread:

• 2 tablespoon: 19 grams
• 1 container (20 tbsp): 190 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 cup: 152 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

Hazelnut Spread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Hazelnut Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 20 minutes
• Yoga - 81 minutes
• Skating - 61 minutes
• Basketball - 63 minutes
• Riding - 18 minutes
• Fencing - 27 minutes
• Cricket - 75 minutes
• Croquet - 71 minutes
• Sleep - 87 minutes

How many protein are in hazelnut spread?

Hazelnut Spread is a good source of quality protein, with just 2 tablespoon containing 2 grams.

Look at the list of protein content in different servings of hazelnut spread:

• 2 tablespoon: 2 grams
• 1 container (20 tbsp): 20 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut spread?

However, despite having all the nutritious qualities of hazelnut spread, 2 tablespoon of hazelnut spread comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut spread:

• 2 tablespoon: 18 grams
• 1 container (20 tbsp): 180 grams
• 1 teaspoon: 3 grams
• 1 tablespoon: 9 grams
• 1 fluid ounce: 18 grams
• 1 milliliter: 0.6 grams
• 1 cup: 144 grams
• 1 pint: 288 grams
• 1 quart: 576 grams
• 1 liter: 608.7 grams
• 1 gallon: 2304 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut spread?

Hazelnut Spread contain on average 14 grams of total fat per serve (2 tablespoon) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut spread:

• 2 tablespoon: 14 grams
• 1 container (20 tbsp): 140 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 112 grams
• 1 pint: 224 grams
• 1 quart: 448 grams
• 1 liter: 473.4 grams
• 1 gallon: 1792 grams