Hazelnut - calories, carbs, nutrition
Hazelnut contain several important nutrients: 1 nut only contains 9 calories, on average. However, more than 8% of hazelnut is composed of carbs 0.2 grams. It also contains 0.9 grams of fat, 0.2 grams of protein and 0.1 grams of sugar.
mainadmin 
9 | 0.2 g (8%) | 0.2 g (8%) | 0.9 g (84%) | 0.1 g |
Hazelnut Nutritional Facts
Serving Size: 1 nut
- Carbs - 0.2 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 0.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hazelnut?
Hazelnut contain around 9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut:
- 1 nut: 9 grams
- 1 container (200 nuts ea.): 1800 grams
If you are unsure about the size of your hazelnut, you can estimate that an average hazelnut contains about 9 calories. About 8% of hazelnut calories come from carbs, 8% from protein, and 84% from fat.
How many carbs are in hazelnut?
Here is the carb content of standard serving sizes hazelnut:
- 1 nut: 0.2 grams
- 1 container (200 nuts ea.): 40 grams
Hazelnut also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Hazelnut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 9/2000 Cal | 1991 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 9/2000 Cal | 1991 Cal |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 9/2000 Cal | 1991 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 0.2/250 g | 249,8 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 0 minutes
- Cleaning - 3 minutes
- Diving - 46 minutes
- Boxing - 33 minutes
- Skipping - 69 minutes
- Tennis - 67 minutes
- Curling - 57 minutes
- Squash - 23 minutes
- Skiing - 15 minutes
- Croquet - 69 minutes
- Sleep - 63 minutes
How many protein are in hazelnut?
Hazelnut is a good source of quality protein, with just 1 nut containing 0.2 grams.
Look at the list of protein content in different servings of hazelnut:
- 1 nut: 0.2 grams
- 1 container (200 nuts ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hazelnut?
However, despite having all the nutritious qualities of hazelnut, 1 nut of hazelnut comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of hazelnut:
- 1 nut: 0.1 grams
- 1 container (200 nuts ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hazelnut?
Hazelnut contain on average 0.9 grams of total fat per serve (1 nut) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hazelnut:
- 1 nut: 0.9 grams
- 1 container (200 nuts ea.): 180 grams
