Hazelnut Coffee Cake - calories, carbs, nutrition
Hazelnut Coffee Cake contain several important nutrients: 1 piece only contains 630 calories, on average. However, more than 46% of hazelnut coffee cake is composed of carbs 74 grams. It also contains 35 grams of fat, 9 grams of protein and 43 grams of sugar.
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630 | 74 g (46%) | 9 g (6%) | 35 g (49%) | 43 g |
Hazelnut Coffee Cake Nutritional Facts
Serving Size: 1 piece
- Carbs - 74 g
- Dietary Fiber - 2 g
- Sugars - 43 g
- Fat - 35 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 125 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hazelnut coffee cake?
Hazelnut Coffee Cake contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut coffee cake:
- 1 piece: 630 grams
If you are unsure about the size of your hazelnut coffee cake, you can estimate that an average hazelnut coffee cake contains about 630 calories. About 46% of hazelnut coffee cake calories come from carbs, 6% from protein, and 49% from fat.
How many carbs are in hazelnut coffee cake?
Here is the carb content of standard serving sizes hazelnut coffee cake:
- 1 piece: 74 grams
Hazelnut Coffee Cake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Hazelnut Coffee Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 47 minutes
- Bodyflex - 83 minutes
- Skating - 61 minutes
- Golf - 53 minutes
- Riding - 81 minutes
- Rowing - 51 minutes
- Skiing - 90 minutes
- Croquet - 72 minutes
- Dog Walking - 20 minutes
How many protein are in hazelnut coffee cake?
Hazelnut Coffee Cake is a good source of quality protein, with just 1 piece containing 9 grams.
Look at the list of protein content in different servings of hazelnut coffee cake:
- 1 piece: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hazelnut coffee cake?
However, despite having all the nutritious qualities of hazelnut coffee cake, 1 piece of hazelnut coffee cake comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of hazelnut coffee cake:
- 1 piece: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hazelnut coffee cake?
Hazelnut Coffee Cake contain on average 35 grams of total fat per serve (1 piece) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of hazelnut coffee cake:
- 1 piece: 35 grams
