Hazelnut Almond Squares - calories, carbs, nutrition

Hazelnut Almond Squares Nutritional Facts

Serving Size: 1 Cut

• Carbs - 26.5 g
• Dietary Fiber - 0.9 g
• Sugars - 15.8 g
• Fat - 16.2 g
• Saturated - 6.7 g
• Polyunsaturated - 1.2 g
• Monounsaturated - --
• Trans - --
• Protein - 3.3 g
• Sodium - 81 mg
• Potassium - 73.6 mg
• Cholesterol - 52 mg
• Vitamin A - 8.1 %
• Vitamin C - 0.2 %
• Calcium - 6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut almond squares?

Hazelnut Almond Squares contain around 256 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut almond squares:

• 1 Cut: 256 grams

If you are unsure about the size of your hazelnut almond squares, you can estimate that an average hazelnut almond squares contains about 256 calories. About 40% of hazelnut almond squares calories come from carbs, 5% from protein, and 55% from fat.

How many carbs are in hazelnut almond squares?

Here is the carb content of standard serving sizes hazelnut almond squares:

• 1 Cut: 26.5 grams

Hazelnut Almond Squares also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Hazelnut Almond Squares fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 256 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Swimming - 95 minutes
• Bodyflex - 24 minutes
• Skating - 57 minutes
• Tennis - 41 minutes
• Volleyball - 43 minutes
• Fencing - 56 minutes
• Climbing - 91 minutes
• Lawn Mowing - 21 minutes
• Sleep - 60 minutes

How many protein are in hazelnut almond squares?

Hazelnut Almond Squares is a good source of quality protein, with just 1 Cut containing 3.3 grams.

Look at the list of protein content in different servings of hazelnut almond squares:

• 1 Cut: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut almond squares?

However, despite having all the nutritious qualities of hazelnut almond squares, 1 Cut of hazelnut almond squares comes with almost 15.8 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut almond squares:

• 1 Cut: 15.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut almond squares?

Hazelnut Almond Squares contain on average 16.2 grams of total fat per serve (1 Cut) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut almond squares:

• 1 Cut: 16.2 grams