Espresso Cream Cheese Frosting - calories, carbs, nutrition

Espresso Cream Cheese Frosting Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 18.6 g
• Dietary Fiber - 0 g
• Sugars - 14.2 g
• Fat - 4.9 g
• Saturated - 2.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 95 mg
• Potassium - 62.1 mg
• Cholesterol - 8 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in espresso cream cheese frosting?

Espresso Cream Cheese Frosting contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of espresso cream cheese frosting:

• 2 tablespoon: 117 grams
• 1 teaspoon: 19.5 grams
• 1 tablespoon: 58.5 grams
• 1 fluid ounce: 117 grams
• 1 milliliter: 4 grams
• 1 cup: 936 grams
• 1 pint: 1872 grams
• 1 quart: 3743.9 grams
• 1 liter: 3956.2 grams
• 1 gallon: 14975.8 grams

If you are unsure about the size of your espresso cream cheese frosting, you can estimate that an average espresso cream cheese frosting contains about 117 calories. About 61% of espresso cream cheese frosting calories come from carbs, 3% from protein, and 36% from fat.

How many carbs are in espresso cream cheese frosting?

Here is the carb content of standard serving sizes espresso cream cheese frosting:

• 2 tablespoon: 18.6 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.3 grams
• 1 fluid ounce: 18.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 148.8 grams
• 1 pint: 297.6 grams
• 1 quart: 595.2 grams
• 1 liter: 628.9 grams
• 1 gallon: 2380.8 grams

Espresso Cream Cheese Frosting also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Espresso Cream Cheese Frosting fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 117 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 43 minutes
• Hiking - 42 minutes
• Pilates - 78 minutes
• Burpee - 71 minutes
• Basketball - 44 minutes
• Curling - 20 minutes
• Fencing - 78 minutes
• Skiing - 66 minutes
• Croquet - 24 minutes
• Dog Walking - 67 minutes

How many protein are in espresso cream cheese frosting?

Espresso Cream Cheese Frosting is a good source of quality protein, with just 2 tablespoon containing 0.8 grams.

Look at the list of protein content in different servings of espresso cream cheese frosting:

• 2 tablespoon: 0.8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.4 grams
• 1 pint: 12.8 grams
• 1 quart: 25.6 grams
• 1 liter: 27.1 grams
• 1 gallon: 102.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in espresso cream cheese frosting?

However, despite having all the nutritious qualities of espresso cream cheese frosting, 2 tablespoon of espresso cream cheese frosting comes with almost 14.2 extra grams of added sugar.

Compare the sugar content of different servings of espresso cream cheese frosting:

• 2 tablespoon: 14.2 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.1 grams
• 1 fluid ounce: 14.2 grams
• 1 milliliter: 0.5 grams
• 1 cup: 113.2 grams
• 1 pint: 226.4 grams
• 1 quart: 452.8 grams
• 1 liter: 478.5 grams
• 1 gallon: 1811.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in espresso cream cheese frosting?

Espresso Cream Cheese Frosting contain on average 4.9 grams of total fat per serve (2 tablespoon) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of espresso cream cheese frosting:

• 2 tablespoon: 4.9 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams