Hazelnoten 1 kg - calories, carbs, nutrition

Hazelnoten 1 kg Nutritional Facts

Serving Size: 100 gram

• Carbs - 7 g
• Dietary Fiber - 9.7 g
• Sugars - 4.3 g
• Fat - 60.8 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.9 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnoten 1 kg?

Hazelnoten 1 kg contain around 628 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnoten 1 kg:

• 100 gram: 628 grams
• 1 milligram: 0 grams
• 1 gram: 6.3 grams
• 1 ounce: 178 grams
• 1 pound: 2848.6 grams
• 1 kilogram: 6280 grams

If you are unsure about the size of your hazelnoten 1 kg, you can estimate that an average hazelnoten 1 kg contains about 628 calories. About 4% of hazelnoten 1 kg calories come from carbs, 9% from protein, and 86% from fat.

How many carbs are in hazelnoten 1 kg?

Here is the carb content of standard serving sizes hazelnoten 1 kg:

• 100 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Hazelnoten 1 kg also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content -2,7 (net carbs = total carbs - fiber).

How does Hazelnoten 1 kg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 628 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 96 minutes
• Running - 64 minutes
• Cleaning - 231 minutes
• Diving - 76 minutes
• Pilates - 27 minutes
• Skating - 45 minutes
• Basketball - 77 minutes
• Riding - 81 minutes
• Fencing - 75 minutes
• Snowboarding - 27 minutes
• Soccer - 92 minutes
• Sleep - 88 minutes

How many protein are in hazelnoten 1 kg?

Hazelnoten 1 kg is a good source of quality protein, with just 100 gram containing 14.9 grams.

Look at the list of protein content in different servings of hazelnoten 1 kg:

• 100 gram: 14.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 67.6 grams
• 1 kilogram: 149 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnoten 1 kg?

However, despite having all the nutritious qualities of hazelnoten 1 kg, 100 gram of hazelnoten 1 kg comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of hazelnoten 1 kg:

• 100 gram: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.5 grams
• 1 kilogram: 43 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnoten 1 kg?

Hazelnoten 1 kg contain on average 60.8 grams of total fat per serve (100 gram) – the majority - 56,3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnoten 1 kg:

• 100 gram: 60.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.2 grams
• 1 pound: 275.8 grams
• 1 kilogram: 608 grams