Hawaiian Style Chicken - calories, carbs, nutrition

Hawaiian Style Chicken Nutritional Facts

Serving Size: 5 oz (140 g)

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 7 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 130 mg
• Vitamin A - 2 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hawaiian style chicken?

Hawaiian Style Chicken contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian style chicken:

• 5 oz (140 g): 170 grams
• 1 oz (140 g): 34 grams
• 1 container (50 oz (140 g) ea.): 1700 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34 grams
• 1 pound: 544 grams
• 1 kilogram: 1199.3 grams

If you are unsure about the size of your hawaiian style chicken, you can estimate that an average hawaiian style chicken contains about 170 calories. About 27% of hawaiian style chicken calories come from carbs, 37% from protein, and 36% from fat.

How many carbs are in hawaiian style chicken?

Here is the carb content of standard serving sizes hawaiian style chicken:

• 5 oz (140 g): 12 grams
• 1 oz (140 g): 2.4 grams
• 1 container (50 oz (140 g) ea.): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.4 grams
• 1 kilogram: 84.7 grams

Hawaiian Style Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Hawaiian Style Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 44 minutes
• Bodyflex - 65 minutes
• Skipping - 59 minutes
• Basketball - 34 minutes
• Rugby - 95 minutes
• Squash - 21 minutes
• Skiing - 75 minutes
• Soccer - 95 minutes
• Dog Walking - 54 minutes

How many protein are in hawaiian style chicken?

Hawaiian Style Chicken is a good source of quality protein, with just 5 oz (140 g) containing 16 grams.

Look at the list of protein content in different servings of hawaiian style chicken:

• 5 oz (140 g): 16 grams
• 1 oz (140 g): 3.2 grams
• 1 container (50 oz (140 g) ea.): 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.2 grams
• 1 kilogram: 112.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hawaiian style chicken?

However, despite having all the nutritious qualities of hawaiian style chicken, 5 oz (140 g) of hawaiian style chicken comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of hawaiian style chicken:

• 5 oz (140 g): 10 grams
• 1 oz (140 g): 2 grams
• 1 container (50 oz (140 g) ea.): 100 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hawaiian style chicken?

Hawaiian Style Chicken contain on average 7 grams of total fat per serve (5 oz (140 g)) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hawaiian style chicken:

• 5 oz (140 g): 7 grams
• 1 oz (140 g): 1.4 grams
• 1 container (50 oz (140 g) ea.): 70 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.4 grams