Hawaiian Pollock Fillet Plate - calories, carbs, nutrition
Hawaiian Pollock Fillet Plate contain several important nutrients: 1 Plate only contains 350 calories, on average. However, more than 58% of hawaiian pollock fillet plate is composed of carbs 50 grams. It also contains 8 grams of fat, 18 grams of protein and 12 grams of sugar.
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350 | 50 g (58%) | 18 g (21%) | 8 g (21%) | 12 g |
Hawaiian Pollock Fillet Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 2890 mg
- Potassium - 360 mg
- Cholesterol - 40 mg
- Vitamin A - 308.7 %
- Vitamin C - 8.1 %
- Calcium - 9 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian pollock fillet plate?
Hawaiian Pollock Fillet Plate contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian pollock fillet plate:
- 1 Plate: 350 grams
If you are unsure about the size of your hawaiian pollock fillet plate, you can estimate that an average hawaiian pollock fillet plate contains about 350 calories. About 58% of hawaiian pollock fillet plate calories come from carbs, 21% from protein, and 21% from fat.
How many carbs are in hawaiian pollock fillet plate?
Here is the carb content of standard serving sizes hawaiian pollock fillet plate:
- 1 Plate: 50 grams
Hawaiian Pollock Fillet Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Hawaiian Pollock Fillet Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 2890/2300 mg | -590 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 74 minutes
- Yoga - 99 minutes
- Skipping - 62 minutes
- Tennis - 18 minutes
- Rugby - 49 minutes
- Fencing - 26 minutes
- Climbing - 70 minutes
- Soccer - 64 minutes
- Baby Sitting - 91 minutes
How many protein are in hawaiian pollock fillet plate?
Hawaiian Pollock Fillet Plate is a good source of quality protein, with just 1 Plate containing 18 grams.
Look at the list of protein content in different servings of hawaiian pollock fillet plate:
- 1 Plate: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian pollock fillet plate?
However, despite having all the nutritious qualities of hawaiian pollock fillet plate, 1 Plate of hawaiian pollock fillet plate comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian pollock fillet plate:
- 1 Plate: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian pollock fillet plate?
Hawaiian Pollock Fillet Plate contain on average 8 grams of total fat per serve (1 Plate) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian pollock fillet plate:
- 1 Plate: 8 grams
