Hawaiian Poke Bowl with Spring Mix Lettuce - calories, carbs, nutrition

Hawaiian Poke Bowl with Spring Mix Lettuce Nutritional Facts

Serving Size: 15.1 ounce

• Carbs - 29 g
• Dietary Fiber - 8 g
• Sugars - 14 g
• Fat - 33 g
• Saturated - 10 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 1248 mg
• Potassium - --
• Cholesterol - 51 mg
• Vitamin A - 0.1 %
• Vitamin C - 26.7 %
• Calcium - 0.6 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hawaiian poke bowl with spring mix lettuce?

Hawaiian Poke Bowl with Spring Mix Lettuce contain around 554 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian poke bowl with spring mix lettuce:

• 15.1 ounce: 554 grams
• 1 ounce: 36.7 grams

If you are unsure about the size of your hawaiian poke bowl with spring mix lettuce, you can estimate that an average hawaiian poke bowl with spring mix lettuce contains about 554 calories. About 21% of hawaiian poke bowl with spring mix lettuce calories come from carbs, 25% from protein, and 54% from fat.

How many carbs are in hawaiian poke bowl with spring mix lettuce?

Here is the carb content of standard serving sizes hawaiian poke bowl with spring mix lettuce:

• 15.1 ounce: 29 grams
• 1 ounce: 1.9 grams

Hawaiian Poke Bowl with Spring Mix Lettuce also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Hawaiian Poke Bowl with Spring Mix Lettuce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 554 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 85 minutes
• Running - 56 minutes
• Cleaning - 204 minutes
• Diving - 45 minutes
• Yoga - 79 minutes
• Burpee - 83 minutes
• Basketball - 46 minutes
• Rugby - 59 minutes
• Rowing - 61 minutes
• Climbing - 42 minutes
• Infrared Sauna - 22 minutes
• Baby Sitting - 31 minutes

How many protein are in hawaiian poke bowl with spring mix lettuce?

Hawaiian Poke Bowl with Spring Mix Lettuce is a good source of quality protein, with just 15.1 ounce containing 35 grams.

Look at the list of protein content in different servings of hawaiian poke bowl with spring mix lettuce:

• 15.1 ounce: 35 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hawaiian poke bowl with spring mix lettuce?

However, despite having all the nutritious qualities of hawaiian poke bowl with spring mix lettuce, 15.1 ounce of hawaiian poke bowl with spring mix lettuce comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of hawaiian poke bowl with spring mix lettuce:

• 15.1 ounce: 14 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hawaiian poke bowl with spring mix lettuce?

Hawaiian Poke Bowl with Spring Mix Lettuce contain on average 33 grams of total fat per serve (15.1 ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of hawaiian poke bowl with spring mix lettuce:

• 15.1 ounce: 33 grams
• 1 ounce: 2.2 grams