Hawaiian Grilled Chicken Salad - calories, carbs, nutrition
Hawaiian Grilled Chicken Salad contain several important nutrients: 12.45 ounce only contains 390 calories, on average. However, more than 32% of hawaiian grilled chicken salad is composed of carbs 29 grams. It also contains 15 grams of fat, 28 grams of protein and 22 grams of sugar.
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390 | 29 g (32%) | 28 g (31%) | 15 g (37%) | 22 g |
Hawaiian Grilled Chicken Salad Nutritional Facts
Serving Size: 12.45 ounce
- Carbs - 29 g
- Dietary Fiber - 6 g
- Sugars - 22 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 460 mg
- Potassium - --
- Cholesterol - 65 mg
- Vitamin A - 2 %
- Vitamin C - 55 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian grilled chicken salad?
Hawaiian Grilled Chicken Salad contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian grilled chicken salad:
- 12.45 ounce: 390 grams
- 1 ounce: 31.3 grams
If you are unsure about the size of your hawaiian grilled chicken salad, you can estimate that an average hawaiian grilled chicken salad contains about 390 calories. About 32% of hawaiian grilled chicken salad calories come from carbs, 31% from protein, and 37% from fat.
How many carbs are in hawaiian grilled chicken salad?
Here is the carb content of standard serving sizes hawaiian grilled chicken salad:
- 12.45 ounce: 29 grams
- 1 ounce: 2.3 grams
Hawaiian Grilled Chicken Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Hawaiian Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 51 minutes
- Pilates - 56 minutes
- Burpee - 21 minutes
- Bowling - 65 minutes
- Volleyball - 17 minutes
- Fencing - 64 minutes
- Snowboarding - 33 minutes
- Infrared Sauna - 22 minutes
- Baby Sitting - 32 minutes
How many protein are in hawaiian grilled chicken salad?
Hawaiian Grilled Chicken Salad is a good source of quality protein, with just 12.45 ounce containing 28 grams.
Look at the list of protein content in different servings of hawaiian grilled chicken salad:
- 12.45 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian grilled chicken salad?
However, despite having all the nutritious qualities of hawaiian grilled chicken salad, 12.45 ounce of hawaiian grilled chicken salad comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian grilled chicken salad:
- 12.45 ounce: 22 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian grilled chicken salad?
Hawaiian Grilled Chicken Salad contain on average 15 grams of total fat per serve (12.45 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian grilled chicken salad:
- 12.45 ounce: 15 grams
- 1 ounce: 1.2 grams
