Chicken Apricot Sandwich - calories, carbs, nutrition
Chicken Apricot Sandwich contain several important nutrients: 9.31 ounce only contains 461 calories, on average. However, more than 34% of chicken apricot sandwich is composed of carbs 41 grams. It also contains 18 grams of fat, 38 grams of protein and 13 grams of sugar.
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461 | 41 g (34%) | 38 g (32%) | 18 g (34%) | 13 g |
Chicken Apricot Sandwich Nutritional Facts
Serving Size: 9.31 ounce
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 451 mg
- Potassium - --
- Cholesterol - 92 mg
- Vitamin A - 0.3 %
- Vitamin C - 3.3 %
- Calcium - 0.5 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken apricot sandwich?
Chicken Apricot Sandwich contain around 461 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken apricot sandwich:
- 9.31 ounce: 461 grams
- 1 ounce: 49.5 grams
If you are unsure about the size of your chicken apricot sandwich, you can estimate that an average chicken apricot sandwich contains about 461 calories. About 34% of chicken apricot sandwich calories come from carbs, 32% from protein, and 34% from fat.
How many carbs are in chicken apricot sandwich?
Here is the carb content of standard serving sizes chicken apricot sandwich:
- 9.31 ounce: 41 grams
- 1 ounce: 4.4 grams
Chicken Apricot Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chicken Apricot Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 451/2300 mg | 1849 mg |
| Cholesterol | 92/300 mg | 208 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 461/2000 Cal | 1539 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 461 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 15 minutes
- Pilates - 78 minutes
- Dansing - 54 minutes
- Basketball - 95 minutes
- Rugby - 68 minutes
- Rowing - 87 minutes
- Cricket - 85 minutes
- Infrared Sauna - 80 minutes
- Baby Sitting - 36 minutes
How many protein are in chicken apricot sandwich?
Chicken Apricot Sandwich is a good source of quality protein, with just 9.31 ounce containing 38 grams.
Look at the list of protein content in different servings of chicken apricot sandwich:
- 9.31 ounce: 38 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken apricot sandwich?
However, despite having all the nutritious qualities of chicken apricot sandwich, 9.31 ounce of chicken apricot sandwich comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of chicken apricot sandwich:
- 9.31 ounce: 13 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken apricot sandwich?
Chicken Apricot Sandwich contain on average 18 grams of total fat per serve (9.31 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken apricot sandwich:
- 9.31 ounce: 18 grams
- 1 ounce: 1.9 grams
