Hawaiian Caesar Salad - calories, carbs, nutrition
Hawaiian Caesar Salad contain several important nutrients: 4 ounce only contains 193 calories, on average. However, more than 33% of hawaiian caesar salad is composed of carbs 17 grams. It also contains 15 grams of fat, 1 grams of protein and 13 grams of sugar.
mainadmin 
193 | 17 g (33%) | 1 g (2%) | 15 g (65%) | 13 g |
Hawaiian Caesar Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 13 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 23 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 81 %
- Vitamin C - 40 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian caesar salad?
Hawaiian Caesar Salad contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian caesar salad:
- 4 ounce: 193 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your hawaiian caesar salad, you can estimate that an average hawaiian caesar salad contains about 193 calories. About 33% of hawaiian caesar salad calories come from carbs, 2% from protein, and 65% from fat.
How many carbs are in hawaiian caesar salad?
Here is the carb content of standard serving sizes hawaiian caesar salad:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Hawaiian Caesar Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Hawaiian Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 23/2300 mg | 2277 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 90 minutes
- Pilates - 28 minutes
- Burpee - 35 minutes
- Bowling - 85 minutes
- Riding - 87 minutes
- Fencing - 73 minutes
- Snowboarding - 25 minutes
- Gardening - 48 minutes
- Dog Walking - 53 minutes
How many protein are in hawaiian caesar salad?
Hawaiian Caesar Salad is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of hawaiian caesar salad:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian caesar salad?
However, despite having all the nutritious qualities of hawaiian caesar salad, 4 ounce of hawaiian caesar salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian caesar salad:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian caesar salad?
Hawaiian Caesar Salad contain on average 15 grams of total fat per serve (4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian caesar salad:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
