Hawaiian Breakfast Bowl - calories, carbs, nutrition
Hawaiian Breakfast Bowl contain several important nutrients: 10.6 ounce only contains 793 calories, on average. However, more than 11% of hawaiian breakfast bowl is composed of carbs 22 grams. It also contains 72 grams of fat, 15 grams of protein and 1 grams of sugar.
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793 | 22 g (11%) | 15 g (8%) | 72 g (81%) | 1 g |
Hawaiian Breakfast Bowl Nutritional Facts
Serving Size: 10.6 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 72 g
- Saturated - 33 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 365 mg
- Potassium - --
- Cholesterol - 379 mg
- Vitamin A - 0.8 %
- Vitamin C - 3.3 %
- Calcium - 1.1 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian breakfast bowl?
Hawaiian Breakfast Bowl contain around 793 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian breakfast bowl:
- 10.6 ounce: 793 grams
- 1 ounce: 74.8 grams
If you are unsure about the size of your hawaiian breakfast bowl, you can estimate that an average hawaiian breakfast bowl contains about 793 calories. About 11% of hawaiian breakfast bowl calories come from carbs, 8% from protein, and 81% from fat.
How many carbs are in hawaiian breakfast bowl?
Here is the carb content of standard serving sizes hawaiian breakfast bowl:
- 10.6 ounce: 22 grams
- 1 ounce: 2.1 grams
Hawaiian Breakfast Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Hawaiian Breakfast Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Fat | 72/67 g | -5 g |
| Sodium | 365/2300 mg | 1935 mg |
| Cholesterol | 379/300 mg | -79 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 793/2000 Cal | 1207 Cal |
| Fat | 72/67 g | -5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 793 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 292 minutes
- Swimming - 27 minutes
- Pilates - 83 minutes
- Skating - 29 minutes
- Basketball - 82 minutes
- Volleyball - 80 minutes
- Fencing - 28 minutes
- Cricket - 40 minutes
- Croquet - 75 minutes
- Shopping - 93 minutes
How many protein are in hawaiian breakfast bowl?
Hawaiian Breakfast Bowl is a good source of quality protein, with just 10.6 ounce containing 15 grams.
Look at the list of protein content in different servings of hawaiian breakfast bowl:
- 10.6 ounce: 15 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian breakfast bowl?
However, despite having all the nutritious qualities of hawaiian breakfast bowl, 10.6 ounce of hawaiian breakfast bowl comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian breakfast bowl:
- 10.6 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian breakfast bowl?
Hawaiian Breakfast Bowl contain on average 72 grams of total fat per serve (10.6 ounce) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 33 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian breakfast bowl:
- 10.6 ounce: 72 grams
- 1 ounce: 6.8 grams
