Havregrot - calories, carbs, nutrition
Havregrot contain several important nutrients: 1 beger only contains 264 calories, on average. However, more than 40% of havregrot is composed of carbs 26 grams. It also contains 13 grams of fat, 10 grams of protein and 9.4 grams of sugar.
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264 | 26 g (40%) | 10 g (15%) | 13 g (45%) | 9.4 g |
Havregrot Nutritional Facts
Serving Size: 1 beger
- Carbs - 26 g
- Dietary Fiber - 4.6 g
- Sugars - 9.4 g
- Fat - 13 g
- Saturated - 3.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in havregrot?
Havregrot contain around 264 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of havregrot:
- 1 beger: 264 grams
If you are unsure about the size of your havregrot, you can estimate that an average havregrot contains about 264 calories. About 40% of havregrot calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in havregrot?
Here is the carb content of standard serving sizes havregrot:
- 1 beger: 26 grams
Havregrot also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).
How does Havregrot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 9.4/75 g | 65,6 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264/2000 Cal | 1736 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 264 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Hiking - 94 minutes
- Pilates - 16 minutes
- Dansing - 22 minutes
- Golf - 53 minutes
- Volleyball - 95 minutes
- Squash - 83 minutes
- Cricket - 62 minutes
- Lawn Mowing - 72 minutes
- Baby Sitting - 64 minutes
How many protein are in havregrot?
Havregrot is a good source of quality protein, with just 1 beger containing 10 grams.
Look at the list of protein content in different servings of havregrot:
- 1 beger: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in havregrot?
However, despite having all the nutritious qualities of havregrot, 1 beger of havregrot comes with almost 9.4 extra grams of added sugar.
Compare the sugar content of different servings of havregrot:
- 1 beger: 9.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in havregrot?
Havregrot contain on average 13 grams of total fat per serve (1 beger) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of havregrot:
- 1 beger: 13 grams
