Havervlokken grof - calories, carbs, nutrition

Havervlokken grof Nutritional Facts

Serving Size: 100 gram

• Carbs - 58.7 g
• Dietary Fiber - 10 g
• Sugars - 1.1 g
• Fat - 7 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.5 g
• Sodium - 17 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in havervlokken grof?

Havervlokken grof contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of havervlokken grof:

• 100 gram: 348 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.7 grams
• 1 pound: 1578.5 grams
• 1 kilogram: 3480 grams

If you are unsure about the size of your havervlokken grof, you can estimate that an average havervlokken grof contains about 348 calories. About 67% of havervlokken grof calories come from carbs, 15% from protein, and 18% from fat.

How many carbs are in havervlokken grof?

Here is the carb content of standard serving sizes havervlokken grof:

• 100 gram: 58.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.6 grams
• 1 pound: 266.3 grams
• 1 kilogram: 587 grams

Havervlokken grof also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).

How does Havervlokken grof fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 18 minutes
• Pilates - 88 minutes
• Burpee - 72 minutes
• Bowling - 80 minutes
• Riding - 40 minutes
• Fencing - 93 minutes
• Cricket - 56 minutes
• Gardening - 25 minutes
• Baby Sitting - 16 minutes

How many protein are in havervlokken grof?

Havervlokken grof is a good source of quality protein, with just 100 gram containing 13.5 grams.

Look at the list of protein content in different servings of havervlokken grof:

• 100 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.2 grams
• 1 kilogram: 135 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in havervlokken grof?

However, despite having all the nutritious qualities of havervlokken grof, 100 gram of havervlokken grof comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of havervlokken grof:

• 100 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in havervlokken grof?

Havervlokken grof contain on average 7 grams of total fat per serve (100 gram) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of havervlokken grof:

• 100 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams