Hasselback Potatoes - calories, carbs, nutrition
Hasselback Potatoes contain several important nutrients: 1 Potato only contains 304 calories, on average. However, more than 53% of hasselback potatoes is composed of carbs 40.9 grams. It also contains 12.7 grams of fat, 7.6 grams of protein and 5.7 grams of sugar.
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304 | 40.9 g (53%) | 7.6 g (10%) | 12.7 g (37%) | 5.7 g |
Hasselback Potatoes Nutritional Facts
Serving Size: 1 Potato
- Carbs - 40.9 g
- Dietary Fiber - 2.8 g
- Sugars - 5.7 g
- Fat - 12.7 g
- Saturated - 4.6 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 7.6 g
- Sodium - 1255 mg
- Potassium - 700.3 mg
- Cholesterol - 15 mg
- Vitamin A - 9.8 %
- Vitamin C - 36.8 %
- Calcium - 12.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hasselback potatoes?
Hasselback Potatoes contain around 304 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hasselback potatoes:
- 1 Potato: 304 grams
If you are unsure about the size of your hasselback potatoes, you can estimate that an average hasselback potatoes contains about 304 calories. About 53% of hasselback potatoes calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in hasselback potatoes?
Here is the carb content of standard serving sizes hasselback potatoes:
- 1 Potato: 40.9 grams
Hasselback Potatoes also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 38,1 (net carbs = total carbs - fiber).
How does Hasselback Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 1255/2300 mg | 1045 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 304/2000 Cal | 1696 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 304 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 112 minutes
- Walking - 54 minutes
- Pilates - 23 minutes
- Dansing - 39 minutes
- Basketball - 26 minutes
- Rugby - 79 minutes
- Fencing - 54 minutes
- Skiing - 32 minutes
- Infrared Sauna - 54 minutes
- Baby Sitting - 90 minutes
How many protein are in hasselback potatoes?
Hasselback Potatoes is a good source of quality protein, with just 1 Potato containing 7.6 grams.
Look at the list of protein content in different servings of hasselback potatoes:
- 1 Potato: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hasselback potatoes?
However, despite having all the nutritious qualities of hasselback potatoes, 1 Potato of hasselback potatoes comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of hasselback potatoes:
- 1 Potato: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hasselback potatoes?
Hasselback Potatoes contain on average 12.7 grams of total fat per serve (1 Potato) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of hasselback potatoes:
- 1 Potato: 12.7 grams
