Hash Brown Sweet Potatoes - calories, carbs, nutrition

Hash Brown Sweet Potatoes Nutritional Facts

Serving Size: 4 ounce

• Carbs - 21.7 g
• Dietary Fiber - 3.3 g
• Sugars - 4.5 g
• Fat - 5.1 g
• Saturated - 0.7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.7 g
• Sodium - 319.4 mg
• Potassium - 363.9 mg
• Cholesterol - 0 mg
• Vitamin A - 305.3 %
• Vitamin C - 4.3 %
• Calcium - 3.3 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hash brown sweet potatoes?

Hash Brown Sweet Potatoes contain around 136.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown sweet potatoes:

• 4 ounce: 136.2 grams
• 1 ounce: 34 grams

If you are unsure about the size of your hash brown sweet potatoes, you can estimate that an average hash brown sweet potatoes contains about 136.2 calories. About 62% of hash brown sweet potatoes calories come from carbs, 5% from protein, and 33% from fat.

How many carbs are in hash brown sweet potatoes?

Here is the carb content of standard serving sizes hash brown sweet potatoes:

• 4 ounce: 21.7 grams
• 1 ounce: 5.4 grams

Hash Brown Sweet Potatoes also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 18,4 (net carbs = total carbs - fiber).

How does Hash Brown Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 136.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 50 minutes
• Hiking - 33 minutes
• Pilates - 48 minutes
• Burpee - 31 minutes
• Tennis - 82 minutes
• Rugby - 45 minutes
• Badminton - 71 minutes
• Climbing - 47 minutes
• Soccer - 23 minutes
• Baby Sitting - 38 minutes

How many protein are in hash brown sweet potatoes?

Hash Brown Sweet Potatoes is a good source of quality protein, with just 4 ounce containing 1.7 grams.

Look at the list of protein content in different servings of hash brown sweet potatoes:

• 4 ounce: 1.7 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hash brown sweet potatoes?

However, despite having all the nutritious qualities of hash brown sweet potatoes, 4 ounce of hash brown sweet potatoes comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of hash brown sweet potatoes:

• 4 ounce: 4.5 grams
• 1 ounce: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hash brown sweet potatoes?

Hash Brown Sweet Potatoes contain on average 5.1 grams of total fat per serve (4 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of hash brown sweet potatoes:

• 4 ounce: 5.1 grams
• 1 ounce: 1.3 grams