Grilled Portabello Mushroom & Brie - calories, carbs, nutrition
Grilled Portabello Mushroom & Brie contain several important nutrients: 1 sandwich only contains 560 calories, on average. However, more than 45% of grilled portabello mushroom & brie is composed of carbs 64 grams. It also contains 24 grams of fat, 25 grams of protein and 11 grams of sugar.
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560 | 64 g (45%) | 25 g (17%) | 24 g (38%) | 11 g |
Grilled Portabello Mushroom & Brie Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 64 g
- Dietary Fiber - 7 g
- Sugars - 11 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 870 mg
- Potassium - 1030 mg
- Cholesterol - 55 mg
- Vitamin A - 16.4 %
- Vitamin C - 25 %
- Calcium - 16 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled portabello mushroom & brie?
Grilled Portabello Mushroom & Brie contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled portabello mushroom & brie:
- 1 sandwich: 560 grams
If you are unsure about the size of your grilled portabello mushroom & brie, you can estimate that an average grilled portabello mushroom & brie contains about 560 calories. About 45% of grilled portabello mushroom & brie calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in grilled portabello mushroom & brie?
Here is the carb content of standard serving sizes grilled portabello mushroom & brie:
- 1 sandwich: 64 grams
Grilled Portabello Mushroom & Brie also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Grilled Portabello Mushroom & Brie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 79 minutes
- Pilates - 98 minutes
- Burpee - 95 minutes
- Tennis - 30 minutes
- Volleyball - 18 minutes
- Rowing - 79 minutes
- Cricket - 19 minutes
- Croquet - 67 minutes
- Shopping - 92 minutes
How many protein are in grilled portabello mushroom & brie?
Grilled Portabello Mushroom & Brie is a good source of quality protein, with just 1 sandwich containing 25 grams.
Look at the list of protein content in different servings of grilled portabello mushroom & brie:
- 1 sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled portabello mushroom & brie?
However, despite having all the nutritious qualities of grilled portabello mushroom & brie, 1 sandwich of grilled portabello mushroom & brie comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of grilled portabello mushroom & brie:
- 1 sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled portabello mushroom & brie?
Grilled Portabello Mushroom & Brie contain on average 24 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled portabello mushroom & brie:
- 1 sandwich: 24 grams
