Hash Brown Pattie - calories, carbs, nutrition
Hash Brown Pattie contain several important nutrients: 2.4 ounce only contains 175 calories, on average. However, more than 35% of hash brown pattie is composed of carbs 16 grams. It also contains 13 grams of fat, 1 grams of protein and 0 grams of sugar.
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175 | 16 g (35%) | 1 g (2%) | 13 g (63%) | 0 g |
Hash Brown Pattie Nutritional Facts
Serving Size: 2.4 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 13 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 1 g
- Sodium - 250 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash brown pattie?
Hash Brown Pattie contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown pattie:
- 2.4 ounce: 175 grams
- 1 ounce: 72.9 grams
If you are unsure about the size of your hash brown pattie, you can estimate that an average hash brown pattie contains about 175 calories. About 35% of hash brown pattie calories come from carbs, 2% from protein, and 63% from fat.
How many carbs are in hash brown pattie?
Here is the carb content of standard serving sizes hash brown pattie:
- 2.4 ounce: 16 grams
- 1 ounce: 6.7 grams
Hash Brown Pattie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Hash Brown Pattie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Hiking - 62 minutes
- Bodyflex - 59 minutes
- Dansing - 67 minutes
- Tennis - 91 minutes
- Volleyball - 30 minutes
- Fencing - 45 minutes
- Cricket - 26 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 68 minutes
How many protein are in hash brown pattie?
Hash Brown Pattie is a good source of quality protein, with just 2.4 ounce containing 1 grams.
Look at the list of protein content in different servings of hash brown pattie:
- 2.4 ounce: 1 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash brown pattie?
However, despite having all the nutritious qualities of hash brown pattie, 2.4 ounce of hash brown pattie comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hash brown pattie:
- 2.4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash brown pattie?
Hash Brown Pattie contain on average 13 grams of total fat per serve (2.4 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hash brown pattie:
- 2.4 ounce: 13 grams
- 1 ounce: 5.4 grams
