Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas - calories, carbs, nutrition
Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas contain several important nutrients: 12.76 ounce only contains 424 calories, on average. However, more than 43% of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas is composed of carbs 46 grams. It also contains 12 grams of fat, 35 grams of protein and 7 grams of sugar.
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424 | 46 g (43%) | 35 g (32%) | 12 g (25%) | 7 g |
Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas Nutritional Facts
Serving Size: 12.76 ounce
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 313 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas?
Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas:
- 12.76 ounce: 424 grams
- 1 ounce: 33.2 grams
If you are unsure about the size of your balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas, you can estimate that an average balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas contains about 424 calories. About 43% of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas calories come from carbs, 32% from protein, and 25% from fat.
How many carbs are in balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas?
Here is the carb content of standard serving sizes balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas:
- 12.76 ounce: 46 grams
- 1 ounce: 3.6 grams
Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 313/2300 mg | 1987 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 424 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Swimming - 46 minutes
- Yoga - 72 minutes
- Skipping - 73 minutes
- Bowling - 63 minutes
- Volleyball - 73 minutes
- Squash - 79 minutes
- Snowboarding - 65 minutes
- Gardening - 45 minutes
- Sleep - 24 minutes
How many protein are in balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas?
Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas is a good source of quality protein, with just 12.76 ounce containing 35 grams.
Look at the list of protein content in different servings of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas:
- 12.76 ounce: 35 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas?
However, despite having all the nutritious qualities of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas, 12.76 ounce of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas:
- 12.76 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas?
Balsamic Chicken and Mushrooms, Wheat Pasta and SautA©ed Snow Peas contain on average 12 grams of total fat per serve (12.76 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic chicken and mushrooms, wheat pasta and sauta©ed snow peas:
- 12.76 ounce: 12 grams
- 1 ounce: 0.9 grams
