Hash Brown - calories, carbs, nutrition
Hash Brown contain several important nutrients: 1 Hash Brown (57 gms) only contains 160 calories, on average. However, more than 35% of hash brown is composed of carbs 14 grams. It also contains 11 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
160 | 14 g (35%) | 1 g (3%) | 11 g (62%) | 0 g |
Hash Brown Nutritional Facts
Serving Size: 1 Hash Brown (57 gms)
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash brown?
Hash Brown contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown:
- 1 Hash Brown (57 gms): 160 grams
If you are unsure about the size of your hash brown, you can estimate that an average hash brown contains about 160 calories. About 35% of hash brown calories come from carbs, 3% from protein, and 62% from fat.
How many carbs are in hash brown?
Here is the carb content of standard serving sizes hash brown:
- 1 Hash Brown (57 gms): 14 grams
Hash Brown also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Hash Brown fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 91 minutes
- Bodyflex - 89 minutes
- Skating - 37 minutes
- Bowling - 27 minutes
- Rugby - 70 minutes
- Squash - 28 minutes
- Skiing - 76 minutes
- Croquet - 59 minutes
- Shopping - 74 minutes
How many protein are in hash brown?
Hash Brown is a good source of quality protein, with just 1 Hash Brown (57 gms) containing 1 grams.
Look at the list of protein content in different servings of hash brown:
- 1 Hash Brown (57 gms): 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash brown?
However, despite having all the nutritious qualities of hash brown, 1 Hash Brown (57 gms) of hash brown comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hash brown:
- 1 Hash Brown (57 gms): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash brown?
Hash Brown contain on average 11 grams of total fat per serve (1 Hash Brown (57 gms)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of hash brown:
- 1 Hash Brown (57 gms): 11 grams
