Hash Brown Breakfast Burrito - calories, carbs, nutrition
Hash Brown Breakfast Burrito contain several important nutrients: 1 Serving only contains 690 calories, on average. However, more than 46% of hash brown breakfast burrito is composed of carbs 80 grams. It also contains 29 grams of fat, 29 grams of protein and 4 grams of sugar.
690 | 80 g (46%) | 29 g (17%) | 29 g (37%) | 4 g |
Hash Brown Breakfast Burrito Nutritional Facts
Serving Size: 1 Serving
- Carbs - 80 g
- Dietary Fiber - 9 g
- Sugars - 4 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1220 mg
- Potassium - 680 mg
- Cholesterol - 30 mg
- Vitamin A - 68 %
- Vitamin C - 50.8 %
- Calcium - 52.6 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash brown breakfast burrito?
Hash Brown Breakfast Burrito contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown breakfast burrito:
- 1 Serving: 690 grams
If you are unsure about the size of your hash brown breakfast burrito, you can estimate that an average hash brown breakfast burrito contains about 690 calories. About 46% of hash brown breakfast burrito calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in hash brown breakfast burrito?
Here is the carb content of standard serving sizes hash brown breakfast burrito:
- 1 Serving: 80 grams
Hash Brown Breakfast Burrito also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Hash Brown Breakfast Burrito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 690/2000 Cal | 1310 Cal |
Fat | 29/67 g | 38 g |
Sodium | 1220/2300 mg | 1080 mg |
Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 690/2000 Cal | 1310 Cal |
Carbohydrates | 80/250 g | 170 g |
Sugar | 4/75 g | 71 g |
Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 690/2000 Cal | 1310 Cal |
Fat | 29/67 g | 38 g |
Carbohydrates | 80/250 g | 170 g |
Protein | 29/75 g | 46 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 57 minutes
- Boxing - 39 minutes
- Skipping - 20 minutes
- Golf - 44 minutes
- Volleyball - 88 minutes
- Badminton - 30 minutes
- Climbing - 81 minutes
- Soccer - 28 minutes
- Sleep - 15 minutes
How many protein are in hash brown breakfast burrito?
Hash Brown Breakfast Burrito is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of hash brown breakfast burrito:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash brown breakfast burrito?
However, despite having all the nutritious qualities of hash brown breakfast burrito, 1 Serving of hash brown breakfast burrito comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of hash brown breakfast burrito:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash brown breakfast burrito?
Hash Brown Breakfast Burrito contain on average 29 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of hash brown breakfast burrito:
- 1 Serving: 29 grams