Harvest Tomato with Basil - calories, carbs, nutrition

Harvest Tomato with Basil Nutritional Facts

Serving Size: 1 cup

• Carbs - 22 g
• Dietary Fiber - 2 g
• Sugars - 15 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 410 mg
• Potassium - 630 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest tomato with basil?

Harvest Tomato with Basil contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest tomato with basil:

• 1 cup: 100 grams
• 1 container (2 cups ea.): 200 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your harvest tomato with basil, you can estimate that an average harvest tomato with basil contains about 100 calories. About 88% of harvest tomato with basil calories come from carbs, 12% from protein, and 0% from fat.

How many carbs are in harvest tomato with basil?

Here is the carb content of standard serving sizes harvest tomato with basil:

• 1 cup: 22 grams
• 1 container (2 cups ea.): 44 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Harvest Tomato with Basil also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Harvest Tomato with Basil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 73 minutes
• Pilates - 94 minutes
• Skating - 64 minutes
• Bowling - 70 minutes
• Rugby - 57 minutes
• Squash - 94 minutes
• Skiing - 99 minutes
• Gardening - 52 minutes
• Sleep - 61 minutes

How many protein are in harvest tomato with basil?

Harvest Tomato with Basil is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of harvest tomato with basil:

• 1 cup: 3 grams
• 1 container (2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest tomato with basil?

However, despite having all the nutritious qualities of harvest tomato with basil, 1 cup of harvest tomato with basil comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of harvest tomato with basil:

• 1 cup: 15 grams
• 1 container (2 cups ea.): 30 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest tomato with basil?

Harvest Tomato with Basil contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest tomato with basil:

• 1 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams