Harvest Grains - calories, carbs, nutrition

Harvest Grains Nutritional Facts

Serving Size: 0.25 cup, dry

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest grains?

Harvest Grains contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest grains:

• 0.25 cup, dry: 170 grams
• 1 cup, dry: 680 grams
• 1 container (3 cup, dries ea.): 2040 grams

If you are unsure about the size of your harvest grains, you can estimate that an average harvest grains contains about 170 calories. About 80% of harvest grains calories come from carbs, 14% from protein, and 5% from fat.

How many carbs are in harvest grains?

Here is the carb content of standard serving sizes harvest grains:

• 0.25 cup, dry: 34 grams
• 1 cup, dry: 136 grams
• 1 container (3 cup, dries ea.): 408 grams

Harvest Grains also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Harvest Grains fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 69 minutes
• Pilates - 83 minutes
• Dansing - 45 minutes
• Basketball - 75 minutes
• Rugby - 62 minutes
• Squash - 18 minutes
• Climbing - 34 minutes
• Gardening - 19 minutes
• Baby Sitting - 33 minutes

How many protein are in harvest grains?

Harvest Grains is a good source of quality protein, with just 0.25 cup, dry containing 6 grams.

Look at the list of protein content in different servings of harvest grains:

• 0.25 cup, dry: 6 grams
• 1 cup, dry: 24 grams
• 1 container (3 cup, dries ea.): 72 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest grains?

However, despite having all the nutritious qualities of harvest grains, 0.25 cup, dry of harvest grains comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of harvest grains:

• 0.25 cup, dry: 2 grams
• 1 cup, dry: 8 grams
• 1 container (3 cup, dries ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest grains?

Harvest Grains contain on average 1 grams of total fat per serve (0.25 cup, dry) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest grains:

• 0.25 cup, dry: 1 grams
• 1 cup, dry: 4 grams
• 1 container (3 cup, dries ea.): 12 grams