Lemon Cranberry Snack Bar - calories, carbs, nutrition
Lemon Cranberry Snack Bar contain several important nutrients: 1 bar only contains 120 calories, on average. However, more than 49% of lemon cranberry snack bar is composed of carbs 15 grams. It also contains 2.5 grams of fat, 10 grams of protein and 9 grams of sugar.
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120 | 15 g (49%) | 10 g (33%) | 2.5 g (18%) | 9 g |
Lemon Cranberry Snack Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 150 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemon cranberry snack bar?
Lemon Cranberry Snack Bar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon cranberry snack bar:
- 1 bar: 120 grams
If you are unsure about the size of your lemon cranberry snack bar, you can estimate that an average lemon cranberry snack bar contains about 120 calories. About 49% of lemon cranberry snack bar calories come from carbs, 33% from protein, and 18% from fat.
How many carbs are in lemon cranberry snack bar?
Here is the carb content of standard serving sizes lemon cranberry snack bar:
- 1 bar: 15 grams
Lemon Cranberry Snack Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Lemon Cranberry Snack Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 66 minutes
- Bodyflex - 25 minutes
- Burpee - 23 minutes
- Tennis - 50 minutes
- Curling - 23 minutes
- Badminton - 35 minutes
- Snowboarding - 91 minutes
- Croquet - 58 minutes
- Sleep - 51 minutes
How many protein are in lemon cranberry snack bar?
Lemon Cranberry Snack Bar is a good source of quality protein, with just 1 bar containing 10 grams.
Look at the list of protein content in different servings of lemon cranberry snack bar:
- 1 bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemon cranberry snack bar?
However, despite having all the nutritious qualities of lemon cranberry snack bar, 1 bar of lemon cranberry snack bar comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of lemon cranberry snack bar:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemon cranberry snack bar?
Lemon Cranberry Snack Bar contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lemon cranberry snack bar:
- 1 bar: 2.5 grams
