Harvest Fruit and Nut Cupcake - calories, carbs, nutrition

Harvest Fruit and Nut Cupcake Nutritional Facts

Serving Size: 1 Cupcake

• Carbs - 70 g
• Dietary Fiber - 2 g
• Sugars - 49 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 400 mg
• Potassium - 200 mg
• Cholesterol - 15 mg
• Vitamin A - 2.9 %
• Vitamin C - 0.3 %
• Calcium - 4.3 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harvest fruit and nut cupcake?

Harvest Fruit and Nut Cupcake contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest fruit and nut cupcake:

• 1 Cupcake: 450 grams

If you are unsure about the size of your harvest fruit and nut cupcake, you can estimate that an average harvest fruit and nut cupcake contains about 450 calories. About 61% of harvest fruit and nut cupcake calories come from carbs, 5% from protein, and 33% from fat.

How many carbs are in harvest fruit and nut cupcake?

Here is the carb content of standard serving sizes harvest fruit and nut cupcake:

• 1 Cupcake: 70 grams

Harvest Fruit and Nut Cupcake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Harvest Fruit and Nut Cupcake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 450 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 69 minutes
• Running - 46 minutes
• Cleaning - 165 minutes
• Walking - 82 minutes
• Pilates - 95 minutes
• Dansing - 78 minutes
• Golf - 24 minutes
• Riding - 17 minutes
• Badminton - 79 minutes
• Cricket - 44 minutes
• Croquet - 67 minutes
• Sleep - 78 minutes

How many protein are in harvest fruit and nut cupcake?

Harvest Fruit and Nut Cupcake is a good source of quality protein, with just 1 Cupcake containing 6 grams.

Look at the list of protein content in different servings of harvest fruit and nut cupcake:

• 1 Cupcake: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harvest fruit and nut cupcake?

However, despite having all the nutritious qualities of harvest fruit and nut cupcake, 1 Cupcake of harvest fruit and nut cupcake comes with almost 49 extra grams of added sugar.

Compare the sugar content of different servings of harvest fruit and nut cupcake:

• 1 Cupcake: 49 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harvest fruit and nut cupcake?

Harvest Fruit and Nut Cupcake contain on average 17 grams of total fat per serve (1 Cupcake) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of harvest fruit and nut cupcake:

• 1 Cupcake: 17 grams