Harvest Frittata - calories, carbs, nutrition
Harvest Frittata contain several important nutrients: 1 Wedge only contains 307 calories, on average. However, more than 32% of harvest frittata is composed of carbs 25.2 grams. It also contains 15.4 grams of fat, 19.6 grams of protein and 5.9 grams of sugar.
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307 | 25.2 g (32%) | 19.6 g (25%) | 15.4 g (44%) | 5.9 g |
Harvest Frittata Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 25.2 g
- Dietary Fiber - 5.5 g
- Sugars - 5.9 g
- Fat - 15.4 g
- Saturated - 6.2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 19.6 g
- Sodium - 243 mg
- Potassium - 588.2 mg
- Cholesterol - 444 mg
- Vitamin A - 40.2 %
- Vitamin C - 80.3 %
- Calcium - 21.9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest frittata?
Harvest Frittata contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest frittata:
- 1 Wedge: 307 grams
If you are unsure about the size of your harvest frittata, you can estimate that an average harvest frittata contains about 307 calories. About 32% of harvest frittata calories come from carbs, 25% from protein, and 44% from fat.
How many carbs are in harvest frittata?
Here is the carb content of standard serving sizes harvest frittata:
- 1 Wedge: 25.2 grams
Harvest Frittata also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).
How does Harvest Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 444/300 mg | -144 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Diving - 68 minutes
- Bodyflex - 26 minutes
- Dansing - 85 minutes
- Basketball - 79 minutes
- Curling - 51 minutes
- Squash - 27 minutes
- Cricket - 37 minutes
- Infrared Sauna - 27 minutes
- Shopping - 78 minutes
How many protein are in harvest frittata?
Harvest Frittata is a good source of quality protein, with just 1 Wedge containing 19.6 grams.
Look at the list of protein content in different servings of harvest frittata:
- 1 Wedge: 19.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest frittata?
However, despite having all the nutritious qualities of harvest frittata, 1 Wedge of harvest frittata comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of harvest frittata:
- 1 Wedge: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest frittata?
Harvest Frittata contain on average 15.4 grams of total fat per serve (1 Wedge) – the majority - 9,2 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest frittata:
- 1 Wedge: 15.4 grams
