Fool Proof Polenta - calories, carbs, nutrition
Fool Proof Polenta contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 52% of fool proof polenta is composed of carbs 12 grams. It also contains 4 grams of fat, 2 grams of protein and 0 grams of sugar.
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90 | 12 g (52%) | 2 g (9%) | 4 g (39%) | 0 g |
Fool Proof Polenta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 340 mg
- Potassium - 30 mg
- Cholesterol - 10 mg
- Vitamin A - 3.1 %
- Vitamin C - 0 %
- Calcium - 3.1 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fool proof polenta?
Fool Proof Polenta contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fool proof polenta:
- 1 Serving: 90 grams
If you are unsure about the size of your fool proof polenta, you can estimate that an average fool proof polenta contains about 90 calories. About 52% of fool proof polenta calories come from carbs, 9% from protein, and 39% from fat.
How many carbs are in fool proof polenta?
Here is the carb content of standard serving sizes fool proof polenta:
- 1 Serving: 12 grams
Fool Proof Polenta also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Fool Proof Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 98 minutes
- Bodyflex - 86 minutes
- Skipping - 91 minutes
- Basketball - 90 minutes
- Curling - 98 minutes
- Fencing - 78 minutes
- Climbing - 21 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 86 minutes
How many protein are in fool proof polenta?
Fool Proof Polenta is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of fool proof polenta:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fool proof polenta?
However, despite having all the nutritious qualities of fool proof polenta, 1 Serving of fool proof polenta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fool proof polenta:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fool proof polenta?
Fool Proof Polenta contain on average 4 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fool proof polenta:
- 1 Serving: 4 grams
