Harvest Chicken Salad Sandwich with Seedless Grapes - calories, carbs, nutrition
Harvest Chicken Salad Sandwich with Seedless Grapes contain several important nutrients: 11 ounce only contains 452 calories, on average. However, more than 43% of harvest chicken salad sandwich with seedless grapes is composed of carbs 50 grams. It also contains 16 grams of fat, 30 grams of protein and 17 grams of sugar.
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452 | 50 g (43%) | 30 g (26%) | 16 g (31%) | 17 g |
Harvest Chicken Salad Sandwich with Seedless Grapes Nutritional Facts
Serving Size: 11 ounce
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 535 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 0.3 %
- Vitamin C - 33.3 %
- Calcium - 0.5 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest chicken salad sandwich with seedless grapes?
Harvest Chicken Salad Sandwich with Seedless Grapes contain around 452 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest chicken salad sandwich with seedless grapes:
- 11 ounce: 452 grams
- 1 ounce: 41.1 grams
If you are unsure about the size of your harvest chicken salad sandwich with seedless grapes, you can estimate that an average harvest chicken salad sandwich with seedless grapes contains about 452 calories. About 43% of harvest chicken salad sandwich with seedless grapes calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in harvest chicken salad sandwich with seedless grapes?
Here is the carb content of standard serving sizes harvest chicken salad sandwich with seedless grapes:
- 11 ounce: 50 grams
- 1 ounce: 4.5 grams
Harvest Chicken Salad Sandwich with Seedless Grapes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Harvest Chicken Salad Sandwich with Seedless Grapes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 535/2300 mg | 1765 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 452/2000 Cal | 1548 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 452 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Diving - 50 minutes
- Bodyflex - 64 minutes
- Burpee - 85 minutes
- Bowling - 86 minutes
- Rugby - 15 minutes
- Squash - 51 minutes
- Snowboarding - 65 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 45 minutes
How many protein are in harvest chicken salad sandwich with seedless grapes?
Harvest Chicken Salad Sandwich with Seedless Grapes is a good source of quality protein, with just 11 ounce containing 30 grams.
Look at the list of protein content in different servings of harvest chicken salad sandwich with seedless grapes:
- 11 ounce: 30 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest chicken salad sandwich with seedless grapes?
However, despite having all the nutritious qualities of harvest chicken salad sandwich with seedless grapes, 11 ounce of harvest chicken salad sandwich with seedless grapes comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of harvest chicken salad sandwich with seedless grapes:
- 11 ounce: 17 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest chicken salad sandwich with seedless grapes?
Harvest Chicken Salad Sandwich with Seedless Grapes contain on average 16 grams of total fat per serve (11 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest chicken salad sandwich with seedless grapes:
- 11 ounce: 16 grams
- 1 ounce: 1.5 grams
