Harvest Cheddar Soup - calories, carbs, nutrition
Harvest Cheddar Soup contain several important nutrients: 1 cup (240 ml) only contains 224 calories, on average. However, more than 50% of harvest cheddar soup is composed of carbs 28 grams. It also contains 8 grams of fat, 10 grams of protein and 7 grams of sugar.
mainadmin 
224 | 28 g (50%) | 10 g (18%) | 8 g (32%) | 7 g |
Harvest Cheddar Soup Nutritional Facts
Serving Size: 1 cup (240 ml)
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 407 mg
- Potassium - 0 mg
- Cholesterol - 23 mg
- Vitamin A - 0 %
- Vitamin C - 12 %
- Calcium - 184 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvest cheddar soup?
Harvest Cheddar Soup contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvest cheddar soup:
- 1 cup (240 ml): 224 grams
- 1 container (6 cup (240 ml) ea.): 1344 grams
If you are unsure about the size of your harvest cheddar soup, you can estimate that an average harvest cheddar soup contains about 224 calories. About 50% of harvest cheddar soup calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in harvest cheddar soup?
Here is the carb content of standard serving sizes harvest cheddar soup:
- 1 cup (240 ml): 28 grams
- 1 container (6 cup (240 ml) ea.): 168 grams
Harvest Cheddar Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Harvest Cheddar Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 407/2300 mg | 1893 mg |
| Cholesterol | 23/300 mg | 277 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 83 minutes
- Bodyflex - 74 minutes
- Skating - 16 minutes
- Basketball - 39 minutes
- Curling - 53 minutes
- Badminton - 78 minutes
- Snowboarding - 65 minutes
- Infrared Sauna - 94 minutes
- Shopping - 79 minutes
How many protein are in harvest cheddar soup?
Harvest Cheddar Soup is a good source of quality protein, with just 1 cup (240 ml) containing 10 grams.
Look at the list of protein content in different servings of harvest cheddar soup:
- 1 cup (240 ml): 10 grams
- 1 container (6 cup (240 ml) ea.): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvest cheddar soup?
However, despite having all the nutritious qualities of harvest cheddar soup, 1 cup (240 ml) of harvest cheddar soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of harvest cheddar soup:
- 1 cup (240 ml): 7 grams
- 1 container (6 cup (240 ml) ea.): 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvest cheddar soup?
Harvest Cheddar Soup contain on average 8 grams of total fat per serve (1 cup (240 ml)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of harvest cheddar soup:
- 1 cup (240 ml): 8 grams
- 1 container (6 cup (240 ml) ea.): 48 grams
