Harvard Beets - calories, carbs, nutrition
Harvard Beets contain several important nutrients: 4 ounce only contains 76.3 calories, on average. However, more than 70% of harvard beets is composed of carbs 13.6 grams. It also contains 2.2 grams of fat, 0.9 grams of protein and 10.7 grams of sugar.
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76.3 | 13.6 g (70%) | 0.9 g (5%) | 2.2 g (25%) | 10.7 g |
Harvard Beets Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.6 g
- Dietary Fiber - 1.6 g
- Sugars - 10.7 g
- Fat - 2.2 g
- Saturated - 0.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 0.9 g
- Sodium - 198.6 mg
- Potassium - 157.5 mg
- Cholesterol - 0 mg
- Vitamin A - 2.3 %
- Vitamin C - 6.2 %
- Calcium - 1.6 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in harvard beets?
Harvard Beets contain around 76.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harvard beets:
- 4 ounce: 76.3 grams
- 1 ounce: 19.1 grams
If you are unsure about the size of your harvard beets, you can estimate that an average harvard beets contains about 76.3 calories. About 70% of harvard beets calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in harvard beets?
Here is the carb content of standard serving sizes harvard beets:
- 4 ounce: 13.6 grams
- 1 ounce: 3.4 grams
Harvard Beets also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Harvard Beets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.3/2000 Cal | 1923,7 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 198.6/2300 mg | 2101,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.3/2000 Cal | 1923,7 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 76.3/2000 Cal | 1923,7 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 76.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 24 minutes
- Pilates - 95 minutes
- Skating - 46 minutes
- Golf - 16 minutes
- Rugby - 16 minutes
- Rowing - 89 minutes
- Skiing - 69 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 15 minutes
How many protein are in harvard beets?
Harvard Beets is a good source of quality protein, with just 4 ounce containing 0.9 grams.
Look at the list of protein content in different servings of harvard beets:
- 4 ounce: 0.9 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in harvard beets?
However, despite having all the nutritious qualities of harvard beets, 4 ounce of harvard beets comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of harvard beets:
- 4 ounce: 10.7 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in harvard beets?
Harvard Beets contain on average 2.2 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of harvard beets:
- 4 ounce: 2.2 grams
- 1 ounce: 0.6 grams
