Breakfast Classic: Egg in a Nest - calories, carbs, nutrition
Breakfast Classic: Egg in a Nest contain several important nutrients: 1 Entree only contains 280 calories, on average. However, more than 31% of breakfast classic: egg in a nest is composed of carbs 22 grams. It also contains 18 grams of fat, 9 grams of protein and 6 grams of sugar.
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280 | 22 g (31%) | 9 g (13%) | 18 g (57%) | 6 g |
Breakfast Classic: Egg in a Nest Nutritional Facts
Serving Size: 1 Entree
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 9 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 9 g
- Sodium - 410 mg
- Potassium - 170 mg
- Cholesterol - 215 mg
- Vitamin A - 13.1 %
- Vitamin C - 32.3 %
- Calcium - 6.2 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast classic: egg in a nest?
Breakfast Classic: Egg in a Nest contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast classic: egg in a nest:
- 1 Entree: 280 grams
If you are unsure about the size of your breakfast classic: egg in a nest, you can estimate that an average breakfast classic: egg in a nest contains about 280 calories. About 31% of breakfast classic: egg in a nest calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in breakfast classic: egg in a nest?
Here is the carb content of standard serving sizes breakfast classic: egg in a nest:
- 1 Entree: 22 grams
Breakfast Classic: Egg in a Nest also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Breakfast Classic: Egg in a Nest fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 45 minutes
- Pilates - 63 minutes
- Burpee - 38 minutes
- Basketball - 65 minutes
- Rugby - 20 minutes
- Squash - 91 minutes
- Climbing - 95 minutes
- Gardening - 58 minutes
- Baby Sitting - 92 minutes
How many protein are in breakfast classic: egg in a nest?
Breakfast Classic: Egg in a Nest is a good source of quality protein, with just 1 Entree containing 9 grams.
Look at the list of protein content in different servings of breakfast classic: egg in a nest:
- 1 Entree: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast classic: egg in a nest?
However, despite having all the nutritious qualities of breakfast classic: egg in a nest, 1 Entree of breakfast classic: egg in a nest comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of breakfast classic: egg in a nest:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast classic: egg in a nest?
Breakfast Classic: Egg in a Nest contain on average 18 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast classic: egg in a nest:
- 1 Entree: 18 grams
