Haricot Verts with Shallots and Shiitakes - calories, carbs, nutrition
Haricot Verts with Shallots and Shiitakes contain several important nutrients: 2 ounce only contains 67 calories, on average. However, more than 7% of haricot verts with shallots and shiitakes is composed of carbs 1 grams. It also contains 5.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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67 | 1 g (7%) | 2 g (13%) | 5.5 g (80%) | 1 g |
Haricot Verts with Shallots and Shiitakes Nutritional Facts
Serving Size: 2 ounce
- Carbs - 1 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 319 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in haricot verts with shallots and shiitakes?
Haricot Verts with Shallots and Shiitakes contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of haricot verts with shallots and shiitakes:
- 2 ounce: 67 grams
- 1 ounce: 33.5 grams
If you are unsure about the size of your haricot verts with shallots and shiitakes, you can estimate that an average haricot verts with shallots and shiitakes contains about 67 calories. About 7% of haricot verts with shallots and shiitakes calories come from carbs, 13% from protein, and 80% from fat.
How many carbs are in haricot verts with shallots and shiitakes?
Here is the carb content of standard serving sizes haricot verts with shallots and shiitakes:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Haricot Verts with Shallots and Shiitakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Haricot Verts with Shallots and Shiitakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 319/2300 mg | 1981 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67/2000 Cal | 1933 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 67 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Swimming - 79 minutes
- Boxing - 76 minutes
- Dansing - 84 minutes
- Tennis - 45 minutes
- Curling - 96 minutes
- Fencing - 26 minutes
- Skiing - 16 minutes
- Lawn Mowing - 55 minutes
- Shopping - 23 minutes
How many protein are in haricot verts with shallots and shiitakes?
Haricot Verts with Shallots and Shiitakes is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of haricot verts with shallots and shiitakes:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in haricot verts with shallots and shiitakes?
However, despite having all the nutritious qualities of haricot verts with shallots and shiitakes, 2 ounce of haricot verts with shallots and shiitakes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of haricot verts with shallots and shiitakes:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in haricot verts with shallots and shiitakes?
Haricot Verts with Shallots and Shiitakes contain on average 5.5 grams of total fat per serve (2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of haricot verts with shallots and shiitakes:
- 2 ounce: 5.5 grams
- 1 ounce: 2.8 grams
