Dal Rajma - Kidney Beans with Ginger and Tomato - calories, carbs, nutrition
Dal Rajma - Kidney Beans with Ginger and Tomato contain several important nutrients: 4 ounce only contains 170 calories, on average. However, more than 50% of dal rajma - kidney beans with ginger and tomato is composed of carbs 23 grams. It also contains 7 grams of fat, 7 grams of protein and 4 grams of sugar.
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170 | 23 g (50%) | 7 g (15%) | 7 g (34%) | 4 g |
Dal Rajma - Kidney Beans with Ginger and Tomato Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 700 mg
- Potassium - 460 mg
- Cholesterol - 0 mg
- Vitamin A - 10.6 %
- Vitamin C - 17.7 %
- Calcium - 5.3 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dal rajma - kidney beans with ginger and tomato?
Dal Rajma - Kidney Beans with Ginger and Tomato contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dal rajma - kidney beans with ginger and tomato:
- 4 ounce: 170 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your dal rajma - kidney beans with ginger and tomato, you can estimate that an average dal rajma - kidney beans with ginger and tomato contains about 170 calories. About 50% of dal rajma - kidney beans with ginger and tomato calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in dal rajma - kidney beans with ginger and tomato?
Here is the carb content of standard serving sizes dal rajma - kidney beans with ginger and tomato:
- 4 ounce: 23 grams
- 1 ounce: 5.8 grams
Dal Rajma - Kidney Beans with Ginger and Tomato also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Dal Rajma - Kidney Beans with Ginger and Tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 85 minutes
- Boxing - 95 minutes
- Skating - 23 minutes
- Basketball - 94 minutes
- Curling - 98 minutes
- Fencing - 77 minutes
- Cricket - 83 minutes
- Croquet - 46 minutes
- Shopping - 44 minutes
How many protein are in dal rajma - kidney beans with ginger and tomato?
Dal Rajma - Kidney Beans with Ginger and Tomato is a good source of quality protein, with just 4 ounce containing 7 grams.
Look at the list of protein content in different servings of dal rajma - kidney beans with ginger and tomato:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dal rajma - kidney beans with ginger and tomato?
However, despite having all the nutritious qualities of dal rajma - kidney beans with ginger and tomato, 4 ounce of dal rajma - kidney beans with ginger and tomato comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of dal rajma - kidney beans with ginger and tomato:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dal rajma - kidney beans with ginger and tomato?
Dal Rajma - Kidney Beans with Ginger and Tomato contain on average 7 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of dal rajma - kidney beans with ginger and tomato:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
