Hardboiled Egg - calories, carbs, nutrition
Hardboiled Egg contain several important nutrients: 2 Eggs/9 oz cup only contains 160 calories, on average. However, more than 3% of hardboiled egg is composed of carbs 1 grams. It also contains 11 grams of fat, 13 grams of protein and 1 grams of sugar.
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160 | 1 g (3%) | 13 g (34%) | 11 g (64%) | 1 g |
Hardboiled Egg Nutritional Facts
Serving Size: 2 Eggs/9 oz cup
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 140 mg
- Potassium - 125 mg
- Cholesterol - 370 mg
- Vitamin A - 17.3 %
- Vitamin C - 0 %
- Calcium - 5 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hardboiled egg?
Hardboiled Egg contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hardboiled egg:
- 2 Eggs/9 oz cup: 160 grams
- 1 Eggs/9 oz cup: 80 grams
If you are unsure about the size of your hardboiled egg, you can estimate that an average hardboiled egg contains about 160 calories. About 3% of hardboiled egg calories come from carbs, 34% from protein, and 64% from fat.
How many carbs are in hardboiled egg?
Here is the carb content of standard serving sizes hardboiled egg:
- 2 Eggs/9 oz cup: 1 grams
- 1 Eggs/9 oz cup: 0.5 grams
Hardboiled Egg also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Hardboiled Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 370/300 mg | -70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 57 minutes
- Bodyflex - 75 minutes
- Skipping - 89 minutes
- Basketball - 70 minutes
- Riding - 46 minutes
- Badminton - 28 minutes
- Cricket - 81 minutes
- Gardening - 62 minutes
- Dog Walking - 64 minutes
How many protein are in hardboiled egg?
Hardboiled Egg is a good source of quality protein, with just 2 Eggs/9 oz cup containing 13 grams.
Look at the list of protein content in different servings of hardboiled egg:
- 2 Eggs/9 oz cup: 13 grams
- 1 Eggs/9 oz cup: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hardboiled egg?
However, despite having all the nutritious qualities of hardboiled egg, 2 Eggs/9 oz cup of hardboiled egg comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hardboiled egg:
- 2 Eggs/9 oz cup: 1 grams
- 1 Eggs/9 oz cup: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hardboiled egg?
Hardboiled Egg contain on average 11 grams of total fat per serve (2 Eggs/9 oz cup) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hardboiled egg:
- 2 Eggs/9 oz cup: 11 grams
- 1 Eggs/9 oz cup: 5.5 grams
