Hard Cooked Eggs - calories, carbs, nutrition

Hard Cooked Eggs contain several important nutrients: 1 Egg only contains 60 calories, on average. However, more than 0% of hard cooked eggs is composed of carbs 0 grams. It also contains 4 grams of fat, 5 grams of protein and 0 grams of sugar.

Hard Cooked Eggs - calories, carbs, nutrition
Hard Cooked Eggs nutrition facts

60
Cals

0 g (0%)
Net Carbs

5 g (36%)
Protein

4 g (64%)
Fats

0 g
Sugars

Hard Cooked Eggs Nutritional Facts

Serving Size: 1 Egg

  • Carbs - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 4 g
  • Saturated - 1.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 130 mg
  • Potassium - 60 mg
  • Cholesterol - 160 mg
  • Vitamin A - 4.7 %
  • Vitamin C - 0 %
  • Calcium - 2.5 %
  • Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hard cooked eggs?

How many calories are in hard cooked eggs - calories, carbs, nutrition

Hard Cooked Eggs contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hard cooked eggs:

  • 1 Egg: 60 grams

If you are unsure about the size of your hard cooked eggs, you can estimate that an average hard cooked eggs contains about 60 calories. About 0% of hard cooked eggs calories come from carbs, 36% from protein, and 64% from fat.

How many carbs are in hard cooked eggs?

How many carbs are in hard cooked eggs - calories, carbs, nutrition

Here is the carb content of standard serving sizes hard cooked eggs:

  • 1 Egg: 0 grams

Hard Cooked Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Hard Cooked Eggs fit into your Daily Goals?

How does Hard Cooked Eggs fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat4/67 g63 g
Sodium130/2300 mg2170 mg
Cholesterol160/300 mg140 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Carbohydrates0/250 g250 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal60/2000 Cal1940 Cal
Fat4/67 g63 g
Carbohydrates0/250 g250 g
Protein5/75 g70 g

How long would it take to burn off 60 calories?

How long would it take to burn off 60 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 22 minutes
  • Hiking - 35 minutes
  • Boxing - 97 minutes
  • Dansing - 47 minutes
  • Basketball - 74 minutes
  • Rugby - 88 minutes
  • Badminton - 52 minutes
  • Snowboarding - 53 minutes
  • Soccer - 76 minutes
  • Dog Walking - 20 minutes

How many protein are in hard cooked eggs?

How many protein are in hard cooked eggs - calories, carbs, nutrition

Hard Cooked Eggs is a good source of quality protein, with just 1 Egg containing 5 grams.

Look at the list of protein content in different servings of hard cooked eggs:

  • 1 Egg: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hard cooked eggs?

How many sugar are in hard cooked eggs - calories, carbs, nutrition

However, despite having all the nutritious qualities of hard cooked eggs, 1 Egg of hard cooked eggs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of hard cooked eggs:

  • 1 Egg: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hard cooked eggs?

How much fat is in hard cooked eggs - calories, carbs, nutrition

Hard Cooked Eggs contain on average 4 grams of total fat per serve (1 Egg) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of hard cooked eggs:

  • 1 Egg: 4 grams