Hard Boild Eggs - calories, carbs, nutrition
Hard Boild Eggs contain several important nutrients: 3.53 ounce only contains 155 calories, on average. However, more than 3% of hard boild eggs is composed of carbs 1 grams. It also contains 11 grams of fat, 13 grams of protein and 1 grams of sugar.
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155 | 1 g (3%) | 13 g (34%) | 11 g (64%) | 1 g |
Hard Boild Eggs Nutritional Facts
Serving Size: 3.53 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 124 mg
- Potassium - --
- Cholesterol - 424 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hard boild eggs?
Hard Boild Eggs contain around 155 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hard boild eggs:
- 3.53 ounce: 155 grams
- 1 ounce: 43.9 grams
If you are unsure about the size of your hard boild eggs, you can estimate that an average hard boild eggs contains about 155 calories. About 3% of hard boild eggs calories come from carbs, 34% from protein, and 64% from fat.
How many carbs are in hard boild eggs?
Here is the carb content of standard serving sizes hard boild eggs:
- 3.53 ounce: 1 grams
- 1 ounce: 0.3 grams
Hard Boild Eggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Hard Boild Eggs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 424/300 mg | -124 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 155/2000 Cal | 1845 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 155 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 66 minutes
- Bodyflex - 32 minutes
- Dansing - 25 minutes
- Bowling - 60 minutes
- Volleyball - 23 minutes
- Fencing - 42 minutes
- Snowboarding - 16 minutes
- Soccer - 60 minutes
- Sleep - 55 minutes
How many protein are in hard boild eggs?
Hard Boild Eggs is a good source of quality protein, with just 3.53 ounce containing 13 grams.
Look at the list of protein content in different servings of hard boild eggs:
- 3.53 ounce: 13 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hard boild eggs?
However, despite having all the nutritious qualities of hard boild eggs, 3.53 ounce of hard boild eggs comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hard boild eggs:
- 3.53 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hard boild eggs?
Hard Boild Eggs contain on average 11 grams of total fat per serve (3.53 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hard boild eggs:
- 3.53 ounce: 11 grams
- 1 ounce: 3.1 grams
