Happy Cola - calories, carbs, nutrition

Happy Cola Nutritional Facts

Serving Size: 10 pieces (40 g)

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 17 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in happy cola?

Happy Cola contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of happy cola:

• 10 pieces (40 g): 130 grams
• 1 pieces (40 g): 13 grams
• 1 container (35 pieces (40 g)): 455 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 40 gram: 130 grams
• 1 ounce: 92.1 grams
• 1.4 ounce: 129 grams
• 1 pound: 1474.2 grams
• 1 kilogram: 3250 grams

If you are unsure about the size of your happy cola, you can estimate that an average happy cola contains about 130 calories. About 91% of happy cola calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in happy cola?

Here is the carb content of standard serving sizes happy cola:

• 10 pieces (40 g): 29 grams
• 1 pieces (40 g): 2.9 grams
• 1 container (35 pieces (40 g)): 101.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 40 gram: 29 grams
• 1 ounce: 20.6 grams
• 1.4 ounce: 28.8 grams
• 1 pound: 328.9 grams
• 1 kilogram: 725 grams

Happy Cola also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Happy Cola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 80 minutes
• Boxing - 20 minutes
• Skating - 86 minutes
• Golf - 56 minutes
• Volleyball - 21 minutes
• Rowing - 78 minutes
• Skiing - 84 minutes
• Gardening - 55 minutes
• Sleep - 80 minutes

How many protein are in happy cola?

Happy Cola is a good source of quality protein, with just 10 pieces (40 g) containing 3 grams.

Look at the list of protein content in different servings of happy cola:

• 10 pieces (40 g): 3 grams
• 1 pieces (40 g): 0.3 grams
• 1 container (35 pieces (40 g)): 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 40 gram: 3 grams
• 1 ounce: 2.1 grams
• 1.4 ounce: 3 grams
• 1 pound: 34 grams
• 1 kilogram: 75 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in happy cola?

However, despite having all the nutritious qualities of happy cola, 10 pieces (40 g) of happy cola comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of happy cola:

• 10 pieces (40 g): 17 grams
• 1 pieces (40 g): 1.7 grams
• 1 container (35 pieces (40 g)): 59.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 40 gram: 17 grams
• 1 ounce: 12 grams
• 1.4 ounce: 16.9 grams
• 1 pound: 192.8 grams
• 1 kilogram: 425 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in happy cola?

Happy Cola contain on average 0 grams of total fat per serve (10 pieces (40 g)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of happy cola:

• 10 pieces (40 g): 0 grams
• 1 pieces (40 g): 0 grams
• 1 container (35 pieces (40 g)): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 40 gram: 0 grams
• 1 ounce: 0 grams
• 1.4 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams