Quesillo - calories, carbs, nutrition

Quesillo Nutritional Facts

Serving Size: 1 rebanada (30g)

• Carbs - 1.4 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.3 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.7 g
• Trans - 0.1 g
• Protein - 3.9 g
• Sodium - 112 mg
• Potassium - 0 mg
• Cholesterol - 7.2 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 16 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in quesillo?

Quesillo contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quesillo:

• 1 rebanada (30g): 41 grams
• 1 container (11 rebanada (30g) ea.): 451 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 30 gram: 41 grams
• 1 ounce: 38.7 grams
• 1 pound: 619.9 grams
• 1 kilogram: 1366.7 grams

If you are unsure about the size of your quesillo, you can estimate that an average quesillo contains about 41 calories. About 13% of quesillo calories come from carbs, 37% from protein, and 49% from fat.

How many carbs are in quesillo?

Here is the carb content of standard serving sizes quesillo:

• 1 rebanada (30g): 1.4 grams
• 1 container (11 rebanada (30g) ea.): 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1.4 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.7 grams

Quesillo also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Quesillo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 41 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Swimming - 48 minutes
• Bodyflex - 69 minutes
• Burpee - 65 minutes
• Bowling - 38 minutes
• Rugby - 30 minutes
• Badminton - 39 minutes
• Climbing - 72 minutes
• Croquet - 36 minutes
• Sleep - 24 minutes

How many protein are in quesillo?

Quesillo is a good source of quality protein, with just 1 rebanada (30g) containing 3.9 grams.

Look at the list of protein content in different servings of quesillo:

• 1 rebanada (30g): 3.9 grams
• 1 container (11 rebanada (30g) ea.): 42.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 3.9 grams
• 1 ounce: 3.7 grams
• 1 pound: 59 grams
• 1 kilogram: 130 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in quesillo?

However, despite having all the nutritious qualities of quesillo, 1 rebanada (30g) of quesillo comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of quesillo:

• 1 rebanada (30g): 0 grams
• 1 container (11 rebanada (30g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in quesillo?

Quesillo contain on average 2.3 grams of total fat per serve (1 rebanada (30g)) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of quesillo:

• 1 rebanada (30g): 2.3 grams
• 1 container (11 rebanada (30g) ea.): 25.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 2.3 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.7 grams