Handfuls of Breakfast Trek Mix - calories, carbs, nutrition
Handfuls of Breakfast Trek Mix contain several important nutrients: 1 Bag only contains 210 calories, on average. However, more than 50% of handfuls of breakfast trek mix is composed of carbs 26 grams. It also contains 10 grams of fat, 4 grams of protein and 15 grams of sugar.
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210 | 26 g (50%) | 4 g (8%) | 10 g (43%) | 15 g |
Handfuls of Breakfast Trek Mix Nutritional Facts
Serving Size: 1 Bag
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 15 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in handfuls of breakfast trek mix?
Handfuls of Breakfast Trek Mix contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of handfuls of breakfast trek mix:
- 1 Bag: 210 grams
- 1 container (10 bags ea.): 2100 grams
If you are unsure about the size of your handfuls of breakfast trek mix, you can estimate that an average handfuls of breakfast trek mix contains about 210 calories. About 50% of handfuls of breakfast trek mix calories come from carbs, 8% from protein, and 43% from fat.
How many carbs are in handfuls of breakfast trek mix?
Here is the carb content of standard serving sizes handfuls of breakfast trek mix:
- 1 Bag: 26 grams
- 1 container (10 bags ea.): 260 grams
Handfuls of Breakfast Trek Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Handfuls of Breakfast Trek Mix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 43 minutes
- Bodyflex - 52 minutes
- Dansing - 57 minutes
- Bowling - 24 minutes
- Volleyball - 46 minutes
- Squash - 74 minutes
- Cricket - 75 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 36 minutes
How many protein are in handfuls of breakfast trek mix?
Handfuls of Breakfast Trek Mix is a good source of quality protein, with just 1 Bag containing 4 grams.
Look at the list of protein content in different servings of handfuls of breakfast trek mix:
- 1 Bag: 4 grams
- 1 container (10 bags ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in handfuls of breakfast trek mix?
However, despite having all the nutritious qualities of handfuls of breakfast trek mix, 1 Bag of handfuls of breakfast trek mix comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of handfuls of breakfast trek mix:
- 1 Bag: 15 grams
- 1 container (10 bags ea.): 150 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in handfuls of breakfast trek mix?
Handfuls of Breakfast Trek Mix contain on average 10 grams of total fat per serve (1 Bag) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of handfuls of breakfast trek mix:
- 1 Bag: 10 grams
- 1 container (10 bags ea.): 100 grams
