Hand Dipped Corn Dog - calories, carbs, nutrition
Hand Dipped Corn Dog contain several important nutrients: 5.68 ounce only contains 525.8 calories, on average. However, more than 31% of hand dipped corn dog is composed of carbs 40.4 grams. It also contains 35.1 grams of fat, 12.1 grams of protein and 11.4 grams of sugar.
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525.8 | 40.4 g (31%) | 12.1 g (9%) | 35.1 g (60%) | 11.4 g |
Hand Dipped Corn Dog Nutritional Facts
Serving Size: 5.68 ounce
- Carbs - 40.4 g
- Dietary Fiber - 1.4 g
- Sugars - 11.4 g
- Fat - 35.1 g
- Saturated - 10.9 g
- Polyunsaturated - 8.1 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 12.1 g
- Sodium - 1102 mg
- Potassium - 313.8 mg
- Cholesterol - 55.9 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hand dipped corn dog?
Hand Dipped Corn Dog contain around 525.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hand dipped corn dog:
- 5.68 ounce: 525.8 grams
- 1 ounce: 92.6 grams
If you are unsure about the size of your hand dipped corn dog, you can estimate that an average hand dipped corn dog contains about 525.8 calories. About 31% of hand dipped corn dog calories come from carbs, 9% from protein, and 60% from fat.
How many carbs are in hand dipped corn dog?
Here is the carb content of standard serving sizes hand dipped corn dog:
- 5.68 ounce: 40.4 grams
- 1 ounce: 7.1 grams
Hand Dipped Corn Dog also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Hand Dipped Corn Dog fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.8/2000 Cal | 1474,2 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Sodium | 1102/2300 mg | 1198 mg |
| Cholesterol | 55.9/300 mg | 244,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.8/2000 Cal | 1474,2 Cal |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525.8/2000 Cal | 1474,2 Cal |
| Fat | 35.1/67 g | 31,9 g |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Protein | 12.1/75 g | 62,9 g |
How long would it take to burn off 525.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Swimming - 68 minutes
- Pilates - 56 minutes
- Skipping - 40 minutes
- Bowling - 50 minutes
- Curling - 96 minutes
- Rowing - 46 minutes
- Climbing - 18 minutes
- Soccer - 59 minutes
- Baby Sitting - 23 minutes
How many protein are in hand dipped corn dog?
Hand Dipped Corn Dog is a good source of quality protein, with just 5.68 ounce containing 12.1 grams.
Look at the list of protein content in different servings of hand dipped corn dog:
- 5.68 ounce: 12.1 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hand dipped corn dog?
However, despite having all the nutritious qualities of hand dipped corn dog, 5.68 ounce of hand dipped corn dog comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of hand dipped corn dog:
- 5.68 ounce: 11.4 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hand dipped corn dog?
Hand Dipped Corn Dog contain on average 35.1 grams of total fat per serve (5.68 ounce) – the majority - 24,2 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.
Here is an example of the fat content in popular servings of hand dipped corn dog:
- 5.68 ounce: 35.1 grams
- 1 ounce: 6.2 grams
