Pepperoni and Cheese Cup - calories, carbs, nutrition
Pepperoni and Cheese Cup contain several important nutrients: 1 oz Snack Cup only contains 550 calories, on average. However, more than 1% of pepperoni and cheese cup is composed of carbs 2 grams. It also contains 45 grams of fat, 32 grams of protein and 1 grams of sugar.
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550 | 2 g (1%) | 32 g (24%) | 45 g (75%) | 1 g |
Pepperoni and Cheese Cup Nutritional Facts
Serving Size: 1 oz Snack Cup
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 45 g
- Saturated - 27 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1060 mg
- Potassium - 110 mg
- Cholesterol - 140 mg
- Vitamin A - 37.9 %
- Vitamin C - 0.1 %
- Calcium - 82.1 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni and cheese cup?
Pepperoni and Cheese Cup contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni and cheese cup:
- 1 oz Snack Cup: 550 grams
If you are unsure about the size of your pepperoni and cheese cup, you can estimate that an average pepperoni and cheese cup contains about 550 calories. About 1% of pepperoni and cheese cup calories come from carbs, 24% from protein, and 75% from fat.
How many carbs are in pepperoni and cheese cup?
Here is the carb content of standard serving sizes pepperoni and cheese cup:
- 1 oz Snack Cup: 2 grams
Pepperoni and Cheese Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Pepperoni and Cheese Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 20 minutes
- Bodyflex - 57 minutes
- Skipping - 81 minutes
- Bowling - 89 minutes
- Curling - 39 minutes
- Fencing - 81 minutes
- Cricket - 59 minutes
- Croquet - 66 minutes
- Baby Sitting - 96 minutes
How many protein are in pepperoni and cheese cup?
Pepperoni and Cheese Cup is a good source of quality protein, with just 1 oz Snack Cup containing 32 grams.
Look at the list of protein content in different servings of pepperoni and cheese cup:
- 1 oz Snack Cup: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni and cheese cup?
However, despite having all the nutritious qualities of pepperoni and cheese cup, 1 oz Snack Cup of pepperoni and cheese cup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni and cheese cup:
- 1 oz Snack Cup: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni and cheese cup?
Pepperoni and Cheese Cup contain on average 45 grams of total fat per serve (1 oz Snack Cup) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni and cheese cup:
- 1 oz Snack Cup: 45 grams
