Hand Breaded Chicken Thighs - calories, carbs, nutrition
Hand Breaded Chicken Thighs contain several important nutrients: 6 ounce only contains 372 calories, on average. However, more than 43% of hand breaded chicken thighs is composed of carbs 40 grams. It also contains 15.5 grams of fat, 18 grams of protein and 0 grams of sugar.
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372 | 40 g (43%) | 18 g (19%) | 15.5 g (38%) | 0 g |
Hand Breaded Chicken Thighs Nutritional Facts
Serving Size: 6 ounce
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 0 g
- Fat - 15.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3 g
- Protein - 18 g
- Sodium - 2027 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 2 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hand breaded chicken thighs?
Hand Breaded Chicken Thighs contain around 372 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hand breaded chicken thighs:
- 6 ounce: 372 grams
- 1 ounce: 62 grams
If you are unsure about the size of your hand breaded chicken thighs, you can estimate that an average hand breaded chicken thighs contains about 372 calories. About 43% of hand breaded chicken thighs calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in hand breaded chicken thighs?
Here is the carb content of standard serving sizes hand breaded chicken thighs:
- 6 ounce: 40 grams
- 1 ounce: 6.7 grams
Hand Breaded Chicken Thighs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Hand Breaded Chicken Thighs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 2027/2300 mg | 273 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 372/2000 Cal | 1628 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 372 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Diving - 78 minutes
- Pilates - 76 minutes
- Burpee - 91 minutes
- Golf - 50 minutes
- Volleyball - 96 minutes
- Fencing - 43 minutes
- Climbing - 65 minutes
- Gardening - 29 minutes
- Shopping - 74 minutes
How many protein are in hand breaded chicken thighs?
Hand Breaded Chicken Thighs is a good source of quality protein, with just 6 ounce containing 18 grams.
Look at the list of protein content in different servings of hand breaded chicken thighs:
- 6 ounce: 18 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hand breaded chicken thighs?
However, despite having all the nutritious qualities of hand breaded chicken thighs, 6 ounce of hand breaded chicken thighs comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hand breaded chicken thighs:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hand breaded chicken thighs?
Hand Breaded Chicken Thighs contain on average 15.5 grams of total fat per serve (6 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hand breaded chicken thighs:
- 6 ounce: 15.5 grams
- 1 ounce: 2.6 grams
