Hand Breaded Chicken Breast - calories, carbs, nutrition
Hand Breaded Chicken Breast contain several important nutrients: 8.25 ounce only contains 422 calories, on average. However, more than 33% of hand breaded chicken breast is composed of carbs 35 grams. It also contains 19 grams of fat, 29 grams of protein and 1 grams of sugar.
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422 | 35 g (33%) | 29 g (27%) | 19 g (40%) | 1 g |
Hand Breaded Chicken Breast Nutritional Facts
Serving Size: 8.25 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 29 g
- Sodium - 951 mg
- Potassium - --
- Cholesterol - 66 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hand breaded chicken breast?
Hand Breaded Chicken Breast contain around 422 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hand breaded chicken breast:
- 8.25 ounce: 422 grams
- 1 ounce: 51.2 grams
If you are unsure about the size of your hand breaded chicken breast, you can estimate that an average hand breaded chicken breast contains about 422 calories. About 33% of hand breaded chicken breast calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in hand breaded chicken breast?
Here is the carb content of standard serving sizes hand breaded chicken breast:
- 8.25 ounce: 35 grams
- 1 ounce: 4.2 grams
Hand Breaded Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Hand Breaded Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 951/2300 mg | 1349 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 422/2000 Cal | 1578 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 422 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 155 minutes
- Walking - 95 minutes
- Boxing - 89 minutes
- Dansing - 90 minutes
- Basketball - 62 minutes
- Riding - 41 minutes
- Rowing - 95 minutes
- Climbing - 71 minutes
- Infrared Sauna - 28 minutes
- Dog Walking - 68 minutes
How many protein are in hand breaded chicken breast?
Hand Breaded Chicken Breast is a good source of quality protein, with just 8.25 ounce containing 29 grams.
Look at the list of protein content in different servings of hand breaded chicken breast:
- 8.25 ounce: 29 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hand breaded chicken breast?
However, despite having all the nutritious qualities of hand breaded chicken breast, 8.25 ounce of hand breaded chicken breast comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of hand breaded chicken breast:
- 8.25 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hand breaded chicken breast?
Hand Breaded Chicken Breast contain on average 19 grams of total fat per serve (8.25 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hand breaded chicken breast:
- 8.25 ounce: 19 grams
- 1 ounce: 2.3 grams
